Physio Room
1 sessions per week
Must use App app to view and log training
Program Training
A
90/90
2 x 0:30
B
arm bar with KB
2 x 10
C
1/2 kneeling windmill
2 x 10
D1
push ups 2 ways
3 x MAX
D2
lateral step downs
3 x 10
D3
med ball overhead slam
3 x 10
E
BB RDL
3 x 12
F
KB front racked squats
3 x 12
G1
DB reverse flies
3 x 10
G2
DB incline chest press
3 x 10
H1
hanging marches
4 x MAX
H2
KB push/press
4 x 10
A
90/90
2 x 0:30
B
1/2 kneeling windmill
2 x 10
C
iso copenhagen
D1
push ups 2 ways
3 x MAX
D2
KB Walking Lunges
3 x 25
D3
med ball overhead slam
3 x 10
E
trap bar DL
4 x 5
F
BB bench press
4 x 5
G
half kneeling landmine press
3 x 12
H
dumbbell bent over rows
4 x 8
I1
Bulgarian SS
4 x 8
I2
sled push with box
4 x 50
A
arm bar with KB
2 x 10
B
iso copenhagen
2 x 0:30
C
single leg bridge on foam roller
2 x 0:30
D1
push ups 2 ways
3 x MAX
D2
power step ups
D3
med ball overhead slam
3 x 10
E1
KB clean
4 x 8
E2
KB goblet squats
4 x 8
E3
high box jump
4 x 8
F1
landmine row to press
4 x 8
F2
landmine SL RDL
4 x 6
G
lateral lunge clean press
4 x 8
