Physio Room
Coach
The PhysioRoom
Features
1 sessions per week
Must use App app to view and log training
Program Training
1 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 5-week program
Sunday
Week 1 Day 1
A
Run
Monday
Week 1 Day 2
A
Side Planks
2 x 10
B
Goblet Squats
4 x 8
C
Single Arm Row
4 x 8
D
Single Leg RDL's
4 x 8
E
DB Bench Press
4 x 8
F
Banded Lat Pull Downs
3 x 12
G
Heel Raise - Gastroc
3 x 15
H
DB Farmer's Walk
3 x 40
Monday
Week 1 Day 2
A
Run
Tuesday
Week 1 Day 3
A
Run
Wednesday
Week 1 Day 4
A
Run
Thursday
Week 1 Day 5
A
Palloff Press
3 x 10
B
DB RDL
4 x 8
C
DB Strict Press
3 x 8
D
Split Squat
4 x 8
E
Banded Pull Aparts
3 x 20
F
Single Leg Bridge
3 x 15
G
Heel Raise - Soleus
3 x 15
H
Single Arm Farmer's Carry
3 x 30
Thursday
Week 1 Day 5
A
Run
Friday
Week 1 Day 6
A
Run
Saturday
Week 1 Day 7
A
Run
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