Physio Room
We all have core movement patterns that we need to master in order to achieve fitness in classes, sport, and in life. This program with help you learn the basic movements so that you can improve your efficiency and effectiveness and start treating movement as medicine.
Features1 sessions per week
Must use App app to view and log training
Program Training
A
Cardio
1 x 5:00
B1
Knee Pushes
3 x 0:20
B2
Knee Marches
3 x 0:20
B3
Supine OH Raise
3 x 10
B4
Dead Bug Isometrics
3 x 0:20
C1
Hip Flexor Stretch
2 x 1:00
C2
Figure 4 Glute Stretch
2 x 1:00
C3
Seated Hamstring Stretch
2 x 1:00
C4
Thoracic Extension On Foam Roller
2 x 1:00
C5
Side Lying Thoracic Rotation
2 x 1:00
C6
Child's Pose
2 x 1:00
A
Cardio
1 x 5:00
B1
Chin Tucks
3 x 10
B2
Chin Tucks
3 x 0:40
B3
Partner Neck Isometric
2 x 20
B4
Banded Lateral Walk
3 x 20
B5
Ice Skaters
3 x 20
B6
Good Mornings
3 x 10
C1
Hip Flexor Stretch
2 x 1:00
C2
Figure 4 Glute Stretch
2 x 1:00
C3
Seated Hamstring Stretch
2 x 1:00
C4
Thoracic Extension On Foam Roller
2 x 1:00
C5
Side Lying Thoracic Rotation
2 x 1:00
C6
Child's Pose
2 x 1:00
A
Cardio
1 x 10:00
B1
Hip Flexor Stretch
2 x 1:00
B2
Figure 4 Glute Stretch
2 x 1:00
B3
Seated Hamstring Stretch
2 x 1:00
B4
Thoracic Extension On Foam Roller
2 x 1:00
B5
Side Lying Thoracic Rotation
2 x 1:00
B6
Child's Pose
2 x 1:00
A
Cardio
1 x 5:00
B1
Knee Pushes
3 x 0:20
B2
Knee Marches
3 x 0:20
B3
Supine OH Raise
3 x 10
B4
Dead Bug Isometrics
3 x 0:20
C1
Hip Flexor Stretch
2 x 1:00
C2
Figure 4 Glute Stretch
2 x 1:00
C3
Seated Hamstring Stretch
2 x 1:00
C4
Thoracic Extension On Foam Roller
2 x 1:00
C5
Side Lying Thoracic Rotation
2 x 1:00
C6
Child's Pose
2 x 1:00
A
Cardio
1 x 5:00
B1
Banded Glute Bridges
3 x 10
B2
Hip Abduction - Side lying
2 x 20
B3
Quadruped Donkey Kicks
2 x 20
B4
Banded Lateral Walk
3 x 20
B5
Ice Skaters
3 x 20
B6
Good Mornings
3 x 10
C1
Hip Flexor Stretch
2 x 1:00
C2
Figure 4 Glute Stretch
2 x 1:00
C3
Seated Hamstring Stretch
2 x 1:00
C4
Thoracic Extension On Foam Roller
2 x 1:00
C5
Side Lying Thoracic Rotation
2 x 1:00
C6
Child's Pose
2 x 1:00
A
Cardio
1 x 5:00
B1
Knee Pushes
3 x 0:20
B2
Knee Marches
3 x 0:20
B3
Supine OH Raise
3 x 10
B4
Dead Bug Isometrics
3 x 0:20
C1
Banded Glute Bridges
3 x 10
C2
Hip Abduction - Side lying
3 x 20
C3
Quadruped Donkey Kicks
3 x 20
C4
Banded Lateral Walk
3 x 20
C5
Ice Skaters
3 x 20
C6
Good Mornings
3 x 10
D1
Hip Flexor Stretch
2 x 1:00
D2
Figure 4 Glute Stretch
2 x 1:00
D3
Seated Hamstring Stretch
2 x 1:00
D4
Thoracic Extension On Foam Roller
2 x 1:00
D5
Side Lying Thoracic Rotation
2 x 1:00
D6
Child's Pose
2 x 1:00
A
Cardio
1 x 10:00
B1
Hip Flexor Stretch
2 x 1:00
B2
Figure 4 Glute Stretch
2 x 1:00
B3
Seated Hamstring Stretch
2 x 1:00
B4
Thoracic Extension On Foam Roller
2 x 1:00
B5
Side Lying Thoracic Rotation
2 x 1:00
B6
Child's Pose
2 x 1:00
