Body By Bart
Functional Fitness, General Fitness, Strength & Conditioning, Functional Training, Custom Programming, Bodybuilding, Women's Training
Coach
Bart Tompkins
Features
5 sessions per week
Must use App app to view and log training
Team Training
5 sessions per week
Must use App app to view and log training
Team Training
BENEFITS!!!!!!!!
Professionally programmed weekly training splits
Video demos for every exercise to ensure proper form
Progress tracking built into the TrainHeroic app
Community support inside the team for daily motivation
Designed for all levels, with scalable intensity and volume
HEALTH & LONGEVITY
MUSCLE = HEALTH & LONGEVITY
Features
Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
Programming 7 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
Mental Exercises
Structured mental training exercises to cultivate your inner strength
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
Delivered through TrainHeroic
Drop your PDFS. This is the new best way to get in shape!
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Monday
LOWER BODY
A
Lying Leg Curl
B
Romanian Deadlift with DB
C
Leg Press
D
Seated Leg Curl
E
Leg Extension
Tuesday
UPPER BODY
A
Assisted Pull Up Machine
B
DB Chest Fly
C
Lat Pulldown
D
Incline DB Bench Press
E
Chest supported machine row
F
Cable Upright Row
G
Calf Raise
Thursday
UPPER BODY DAY!!!!!!
A
Roman Chair Leg Raises
B
Lat Pulldown
C
Incline DB Bench Press
D
Chest-Supported DB Row
E
Shoulder Press
F
DB Bicep Curls
G
Tricep Pushdown
Friday
LEGS!!!!!!!!
A
Adductor Machine
B
Abductor Machine
C
Lying Leg Curl
D
Leg Press
E
Leg Extension
Saturday
SHOULDERS - ARMS
A
machine side lateral raise
B
DB Front Raise
C
Shoulder Press
D
Ez Bar Bicep Cable Curl
E
Tricep pushdowns
The Proof
Chelsea martin
Verified Athlete
Verified Athlete
Verified Athlete
Verified Athlete
Chelsea martin
Verified Athlete
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Verified Athlete
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Verified Athlete
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Verified Athlete
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Join Your Virtual Gym
THE NOT SO AVERAGE HUMAN TYPE OF JACKED
THE NOT SO AVERAGE HUMAN TYPE OF JACKED
THE NOT SO AVERAGE HUMAN TYPE OF JACKED
When you join a team you’re getting more than programming, you’re joining an online community.
THE NOT SO AVERAGE HUMAN TYPE OF JACKED
THE NOT SO AVERAGE HUMAN TYPE OF JACKED
THE NOT SO AVERAGE HUMAN TYPE OF JACKED
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