Body By Bart
Bodybuilding, Women's Training, Functional Fitness, General Fitness, Weightlifting, Powerlifting, Functional Training, Personal Training, MiscellaneousPro Bodybuilding Push/Pull/Legs (PPL) A/B Program
Designed for Maximum Muscle Growth, Recovery, and Longevity
This Push/Pull/Legs (PPL) A/B split is designed for advanced bodybuilders prioritizing overall growth, recovery, and long-term progression. The split ensures:
✅ Optimal frequency & volume for hypertrophy
✅ Heavy & moderate rep ranges for size & strength
✅ Built-in recovery periods to prevent burnout
✅ Strategic exercise selection for weak point improvement
1 sessions per week
Must use App app to view and log training
Program Training
A
Incline Bench Cable Y Raise
B
Cable Converging Bench Press
C
Cable Chest Fly
D
Machine Preacher Curl SA
E
Facing Away Bicep Drag Curl
F
Rear Delt Machine Fly
G
machine side lateral raise
A
SA Lat Pulldown
B
SA low row
C
Chest Supported T-Bar Row
D
Upperback Cable Pulldown
E
Cable Lat Pullovers
F
tricep single arm pushdown
G
Single Arm Tricep Overhead Extension
A
cable ez bar bicep curls
B
Tricep Pushdown
C
machine side lateral raise
D
Rear Delt Machine Fly
E
Adductor Machine
F
Lying Leg Curl
G
atlantis hack squat
H
Seated Hamstring Curl
A
Cable Converging Bench Press
B
Cable Chest Fly High To Low
C
Incline Bench Cable Y Raise
D
incline bench bicep Dumbbell Curls
E
Machine preacher curl
F
Rear Delt Machine Fly
A
Normal Grip Lat Pulldown
B
SA Dumbbell Row
C
Pin Loaded Machine Chest Supported Row
D
Upper back Cable Row
E
Tricep pushdowns
