Body By Bart
Bodybuilding, General Fitness, Functional Fitness, Weightlifting, Personal TrainingThe Booty Blueprint: Lower Body Transformation
Designed by IFBB Pro Bodybuilder Bart, The Booty Blueprint is a cutting-edge lower body training program crafted for those serious about building strength, muscle, and a powerful physique. This program combines elite-level bodybuilding techniques with specialized workouts to sculpt your glutes, quads, hamstrings, and calves into the ultimate powerhouse.
Whether you're aiming for enhanced muscle definition, growth, or a complete lower body transformation, this program gives you the tools to train like a pro. With step-by-step guidance, progressive overload principles, and expert coaching, you'll learn how to push your limits and take your leg day to the next level.
As an IFBB Pro, Bart brings you the science, strategy, and insider knowledge from the world of professional bodybuilding to help you achieve muscle mass, shape, and strength like never before. Get ready to transform your lower body, build a stronger foundation, and unlock the physique you’ve always dreamed of.
1 sessions per week
Must use App app to view and log training
Program Training
A
Abductor Machine
B
Adductor Machine
C
Glute Bridge
D
Leg Extension
E
Glute Med Kickback
F
Cable Ab Crunch
A
Abductor Machine
B
Assisted Pull Up Machine
C
upright chest supported row
D
Machine Shoulder Press
E
Rear Delt Machine Fly
F
Ez Bar Bicep Cable Curl
G
Tricep Pushdown
H
Dumbbell Side Lateral Raise
A
Adductor Machine
B
Lying Leg Curl
C
Hack Squat
D
Bulgarian Split Squat
E
Leg Extension
F
Romanian Deadlift with DB
A
Glute Med Kickback
B
underhand lat pulldowns
C
Bent Over DB Row
D
SA low row
E
Single Arm Cable Rear Delt Fly
F
Machine preacher curl
G
tricep single arm pushdown
H
machine side lateral raise
A
Walking Lunges
B
Abductor Machine
C
Single Leg Glute Bridge
D
Leg Press
E
Glute Med Kickback
F
Cable Ab Crunch
