Body By Bart
Coach
Bart Tompkins
Features
1 sessions per week
Must use App app to view and log training
Program Training
1 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 6-week program
Sunday
Leg A
A
Adductor Machine
B
Abductor Machine
C
Lying Leg Curl
D
Leg Press
E
Seated Hamstring Curl
F
Leg Extension
Monday
Upper A
A
Assisted Wide Pull ups
B
Chest supported machine row
C
Rear Delt Machine Fly
D
Machine Shoulder Press
E
machine side lateral raise
F
cable ez bar bicep curls
G
Tricep pushdowns
Wednesday
Leg B
A
Abductor Machine
B
Lying Leg Curl
C
Pendulum Squat
D
Kas Glute Bridge
E
Leg Extension
F
Med Glute Kickback
Thursday
Upper B
A
Normal Grip Lat Pulldown
B
Single Arm DB Rows
C
Rear Delt Single Arm Cable Fly
D
Dumbbell Side Lateral Raise
E
Machine preacher curl
F
Cable Overhead Tricep Extensions
Friday
Leg C (Touch Up)
A
Adductor Machine
B
Seated Hamstring Curl
C
Romanian Deadlift
D
Leg Press
E
Bulgarian Split Squat
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