Body By Bart
General Fitness, Functional Fitness, Functional Training, Bodybuilding, Custom Programming, Personal Training, Powerlifting, Strength & Conditioning, Women's Training🔥 BUILD YOUR DREAM BODY:🔥
Are you ready to sculpt a strong, toned, and confident physique without the guesswork? This program is designed to help you build lean muscle, define your shape, and level up your fitness with a structured, progressive approach!
💪 WHAT TO EXPECT:
✔ 5-Day Training Split – A perfect balance of upper and lower body workouts to maximize muscle growth and definition
✔ Strength + Aesthetic Focus – Build muscle in all the right places for that toned, athletic look
✔ Progressive Overload – Strategic programming to help you get stronger, lift heavier, and see real changes
✔ Built for Busy Lifestyles – Efficient workouts that fit your schedule while delivering results
This program is for YOU if you’re serious about getting strong, toned, and confident in your skin! No more random workouts—just a proven plan to help you progress every week.
🔥Let’s build your dream body, together! 🔥
1 sessions per week
Must use App app to view and log training
Program Training
A
Roman Chair Leg Raises
B
Lat Pulldown
C
Incline DB Bench Press
D
Chest-Supported DB Row
E
Shoulder Press
F
DB Bicep Curls
G
Tricep Pushdown
A
Adductor Machine
B
Abductor Machine
C
Lying Leg Curl
D
Hack Squat
E
Leg Press
F
Leg Extension
A
machine side lateral raise
B
DB Front Raise
C
Shoulder Press
D
Barbell Bicep Curl
E
Dip
A
Lying Leg Curl
B
Single Leg RDL
C
Leg Press
D
Seated Leg Curl
E
Leg Extension
A
Assisted Pull Up Machine
B
DB Chest Fly
C
Lat Pulldown
D
Incline DB Bench Press
E
Chest-Supported DB Row
F
Bent Over Row
G
Calf Raise
No more second-guessing your workouts—this proven 5-day plan will help you sculpt, strengthen, and transform 🔥 Commit to yourself. Stay consistent. Let’s build your dream body—together! 🔥
Get Jacked AF Lifestyle
