Body By Bart
General Fitness, Bodybuilding, Functional Fitness, Powerlifting, Functional Training, Personal Training, Custom ProgrammingJust getting started in the gym?
Then this is the program for you.
This program is focused developing muscular development to have that lean and toned look
1 sessions per week
Must use App app to view and log training
Program Training
A
Assisted Pull Up Machine
B
15 Degree Incline Dumbbell Bench Press
C
Chest Supported T Bar Row
D
Cable Chest Fly High To Low
E
Ez Bar Bicep Cable Curl
F
Tricep Pushdown
G
Rear Delt Flyes
H
machine side lateral raise
A
Adductor Machine
B
Abductor Machine
C
Lying Leg Curl
D
Hack Squat
E
Seated Leg Curl
F
Leg Extension
A
standing calf raise
B
Cable Ab Crunch
C
machine side lateral raise
D
shoulder press machine
E
Rear Delt Flyes
F
incline bench bicep Dumbbell Curls
G
Alternating DB Hammer Curl
H
Overhead SA Katana Extension
I
Tricep Pushdown
J
Dumbbell Side Lateral Raise
A
Assisted Pull Up Machine
B
Cable Converging Bench Press
C
Abductor Machine
D
Adductor Machine
E
Leg Press
F
Leg Extension
