Body By Bart
Bodybuilding, General Fitness, Functional Fitness, Personal Training, Powerlifting, Women's Training, Custom ProgrammingAdvanced Upper & Lower Body Split Bodybuilding Program
Unlock your true potential with our Advanced Upper & Lower Body Split bodybuilding program, specifically designed for seasoned athletes looking to take their physique to the next level. This program focuses on a powerful combination of strength, hypertrophy, and muscle endurance, targeting every muscle group with precision and intensity.
Program Features:
Structured Split: Train with an effective upper/lower body split that ensures balanced muscle development, maximizing recovery while optimizing performance.
Comprehensive Workouts: Each workout is meticulously crafted to target both major and minor muscle groups using compound movements and isolation exercises. Expect a mix of heavy lifts, supersets, and high-volume work for a complete and challenging experience.
Progressive Overload: Designed to push your limits, the program incorporates progressive overload techniques to continually challenge your muscles, ensuring constant growth.
Periodized Approach: Featuring phases of varying intensity and rep ranges, this program strategically alternates between strength and hypertrophy-focused cycles to keep your muscles adapting.
Advanced Techniques: Includes advanced bodybuilding principles such as drop sets, rest-pause sets, and tempo manipulation to maximize muscle fiber recruitment and promote growth.
Recovery & Mobility: Emphasis on active recovery strategies, stretching, and mobility work to keep you performing at your best, while minimizing the risk of injury.
1 sessions per week
Must use App app to view and log training
Program Training
A
Assisted Pull Up Machine
B
15 Degree Incline Dumbbell Bench Press
C
Chest Supported T Bar Row
D
Cable Converging Bench Press
E
Cable Chest Fly High To Low
F
Ez Bar Bicep Cable Curl
G
Tricep Pushdown
H
Rear Delt Flyes
I
machine side lateral raise
J
Dumbbell Side Lateral Raise
4 x 10
A
Machine Preacher Curl SA
B
Cross Cable Tricep Extension
C
Adductor Machine
D
Lying Leg Curl
E
atlantis hack squat
F
Seated Hamstring Curl
G
Leg Extension
A
Roman Chair Leg Raises
B
Incline Bench Cable Y Raise
C
SA Lat Pulldown
D
Cable Chest Fly
E
Smith Machine Bent Over Barbell Row
F
45 Degree Incline Dumbbell Bench Press
G
Upperback Cable Pulldown
H
Deficit Push Up
A
standing calf raise
B
Cable Ab Crunch
C
machine side lateral raise
D
shoulder press machine
E
Rear Delt Flyes
F
incline bench bicep Dumbbell Curls
G
Alternating DB Hammer Curl
H
Overhead SA Katana Extension
I
Tricep Pushdown
J
Dumbbell Side Lateral Raise
A
Adductor Machine
B
Romanian Deadlift
C
Leg Press
D
Seated Hamstring Curl
E
Leg Extension
F
Abductor Machine
Alanna Gray
hands down the BEST coach out there
Verified Athlete"Bart dedicates everything he can to helping me bring my best to stage. He is so genuinely happy to do what he does, and you can tell by the work he pours into his clients, and how proud he is to show them off. The passion this man has to helping others succeed is INCREDIBLE."
Zach Todd
Bart gave me endless support
Verified Athlete"After finding Bart, i quickly found love and excitement for all things bodybuilding again. Bart gave me endless support, answered every question in detail, and most importantly, helped me regain confidence in myself. Bart saved my prep 4.5 weeks out from my first show"
Kimberly Kirkevold
He has helped so much
Verified Athlete"The whole Body by Bart Team is filled with people wanting to be their best while also cheering you on to be your best. Most importantly, Bart places a huge emphasis on both physical AND mental health"
