Complete Performance Coaching

Strength & Conditioning, Endurance, Powerlifting, Functional Fitness, Functional Training
Coach
James Warren

Feeling stuck in an exercise rut? ⁣ ⁣ 


Despite your best efforts, progress seems slow and results elusive. ⁣ ⁣ 

You want to get in better shape but lack guidance on where to start.⁣ ⁣ 

Let me introduce you to Base - the entry-level blueprint designed to help regular people like you establish an athletic foundation.⁣ ⁣ 

Created for those new to hybrid training, Base combines essential endurance and strength exercises into strategic 30-90 minute workouts. No specialist equipment required - just a regular gym and plenty of grit.⁣ ⁣ 

Follow the program to build cardiovascular health, boost fat burning, and sculpt a lean, athletic physique. Base sets you up with the fundamentals to take on more advanced challenges down the road.⁣ ⁣ 

Too busy? ⁣ ⁣ 

No problem. Base works for your schedule with flexible programming and an easy-to-follow framework. ⁣ ⁣ 

Videos demonstrate proper form so you can execute each workout safely and effectively.⁣ ⁣ 

Don't remain stagnant - join Base today and start unlocking your fitness potential. In just weeks, you'll feel fitter, healthier, and pumped to take on my more challenging hybrid programs. ⁣ 

Features
5 sessions per week
Must use App app to view and log training
Program Training
$35
Get Hybrid Engine - Base
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Dominate the weights
Build unreal strength, getting stronger lifts all round
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Build an engine
Build an unreal aerobic engine to keep you running for longer
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Get into great shape
Regularly training strength and endurance to get you into unstoppably great shape
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Easy accessible programming
Easily accessible programming through Train Heroic App with logical progressions expertly programmed
Features
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Programming 5 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches will push you harder, know you better, and keep you going longer, all through an app.
Equipment
Recommended
Barbell // Dumbells // Benches and a well equipped gym preferable.
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Sample Week
Week 1 of 8-week program
Sunday
Speed Day

Prep

A

Running prep 2.0

Worlds Greatest Stretch x 5-10 ea Glute bridge x 10 bird dog x 5-10 ea Tib Raises x 10-20 Bodyweight Calf raise off step x 10-20 each side

B

Run

1 x 2000

C

Run

4 x 400

D

Run

1 x 2000

Monday
Strength 1

A1

Bird Dog

2 x 5 @ 0:05

A2

Single Leg Glute Bridge

3 x 10 @ 0:02

B1

Hex Bar Deadlift

3 x 10

B2

Aleknas

3 x 10

C1

Pull-Up

3 x 8

C2

Paloff Press

3 x 10

D1

Incline DB Bench Press

3 x 12

D2

Bulgarian Split Squat

3 x 10

E1

1-Arm DB Row

3 x 12

E2

DB Lateral Raise

3 x 12

E3

DB Skull crushers

3 x 12

Wednesday
Easy Run

Prep

A

Running prep 2.0

Worlds Greatest Stretch x 5-10 ea Glute bridge x 10 bird dog x 5-10 ea Tib Raises x 10-20 Bodyweight Calf raise off step x 10-20 each side

B

Run

1 x 25:00

Thursday
Strength 2

A1

Calf Raise

2 x 20

A2

Glute Bridge

2 x 1 @ 0:30

B

Back Squat

3 x 10

C1

RDL

3 x 10

C2

Side Plank

3 x 0:30

D

DB Lunges

3 x 15

E1

Shoulder Press

3 x 10

E2

Reverse Flys

3 x 12

F1

DB Bench Press

3 x 10

F2

Single Arm Farmer Walk

3 x 30

Friday
Long Run

Prep

A

Running prep 2.0

Worlds Greatest Stretch x 5-10 ea Glute bridge x 10 bird dog x 5-10 ea Tib Raises x 10-20 Bodyweight Calf raise off step x 10-20 each side

B

Run

1 x 40:00

Coach
More from Complete Performance Coaching
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More from Complete Performance Coaching

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Hybrid Engine - Base
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