Complete Performance Coaching
Bodybuilding, EnduranceEndurance and Aesthetics Lower Build
Do you dream of having strong, muscular legs that power you through every workout and turn heads wherever you go? Want to be a true powerhouse with a lower body that commands respect?
Frustrated with the lack of progress in building the monster legs you’ve always wanted while trying to balance strength and endurance?
Introducing Endurance and Aesthetics Lower Build – the ultimate online training program for those who want to sculpt a powerful, muscular lower body while staying fit and athletic.
This 5-day-a-week program is designed for individuals focused on developing serious lower body strength, building mass in the quads, hamstrings, and glutes, and improving overall body composition. It’s the perfect choice for anyone who wants to dominate leg day and be the strongest version of themselves.
Many fitness programs fail to deliver the perfect balance of lower body muscle growth and cardiovascular endurance. Endurance and Aesthetics Lower Build changes that by integrating both elements into one seamless routine, giving you the best of both worlds.
Imagine walking with confidence, your legs strong and powerful, while also having the endurance to keep going when others can’t. This program is for those who aspire to have a lean, muscular lower body that’s as functional as it is impressive.
Whether you're managing a busy schedule or feel stuck in your current routine, Endurance and Aesthetics Lower Build fits perfectly into your lifestyle. This expertly crafted system combines the best of lower body-focused strength training with cardio exercises in strategic sessions to help you unlock your full potential.
With structured, flexible workouts ranging from 30 to 90 minutes, you can efficiently work towards powerful, head-turning legs without sacrificing time or results.
Stop settling for average leg days.
Join Endurance and Aesthetics Lower Build today and start your journey to becoming a strength powerhouse with legs that demand attention!
Features1 sessions per week
Must use App app to view and log training
Program Training
A
Pull-Up
8, 8, 8, MAX, MAX
B
Bench Press
8, 8, 8, MAX, MAX
C
Leg Extension
3 x 12
D
Seated Leg curls
3 x 12
E1
Alternating DB Hammer Curl
3 x 12
E2
DB Skull crushers
3 x 12
A
Cardio
1 x 30:00
A
Back Squat
8, 8, 8, MAX, MAX
B
RDL
8, 8, 8, MAX, MAX
C
Leg Press
3 x 8
D1
Seated Single Leg Press
3 x 12
D2
Aleknas
3 x 12
E1
Side Plank
3 x 0:30
E2
V-Ups
3 x 12
Conditioning
A
Run Prep 2
1 x through for each no rest between Worlds greatest stretch x 5ea Iso Calf drive x 20 ea Hip Flexor pushes x 5 ea - rock in and out smoothly/ Single leg Glute bridge x 10ea Tib raises x 15-20 against a wall. off a step / block Calf Raise x 20 Single leg calf Raise x 20 ea
B1
Run
1 x 5:00
B2
Run
4 x 1000
B3
Run
1 x 5:00
A
Overhead Press
8, 8, 8, MAX, MAX
B
Barbell Row
8, 8, 8, MAX, MAX
C
DB Shoulder Press
3 x 12
D
KB double leg RDL
3 x 12
E
Toes to Bar
3 x 12
Arm Farm OTM
F
3-5 rounds. Go On the minute every minute no rest. 10-12 reps. 1 rep max in the tank. Last set. 0 reps in the tank. 3 rounds is 9 mins 5 rounds is 15. control the temp throughout Bicep Curl Tricep Rope push downs DB lateral raises
A
Cardio
1 x 30:00
A
Deadlift
8, 8, 8, MAX, MAX
B
Barbell Lunge
8, 8, 8, MAX, MAX
C
B stance DB RDL
3 x 12
D
Front Foot Elevated Split Squat
3 x 12
E1
Band Explosive Horizontal Chops
3 x 12
E2
Decline Bench Situps
3 x 12
Conditioning
A
Run Prep 2
1 x through for each no rest between Worlds greatest stretch x 5ea Iso Calf drive x 20 ea Hip Flexor pushes x 5 ea - rock in and out smoothly/ Single leg Glute bridge x 10ea Tib raises x 15-20 against a wall. off a step / block Calf Raise x 20 Single leg calf Raise x 20 ea
B
Run
1 x 10:00
C
Run
4 x 400
D
Run
1 x 5:00
A
Run
