Complete Performance Coaching
Powerlifting, Endurance, BodybuildingFrustrated with your progress over the last 6-12 months?
Despite consistent training, do you feel stuck with the same physique or struggle to balance muscle building with cardiovascular endurance? You’re not alone.
Many workout programs fail to deliver the ideal mix of size, strength, and stamina.
But there’s a better way.
Introducing Hybrid Engine Build - using my HYBRID 7 blueprint, you can sculpt the hybrid physique you’ve always wanted.
Effortlessly add lean muscle while boosting your athletic capacity. Designed for those with busy lives, stress, and limited time, this program fits seamlessly into your schedule.
Sound too good to be true? It’s not.
This expertly crafted system combines the best of weight lifting and running in a strategic regimen to unlock your full genetic potential.
I understand the frustration of stagnant progress and inadequate training. That’s why Hybrid Engine Build offers structured, flexible 30-90 minute workouts tailored for your busy lifestyle.
Don’t settle for average results any longer. Join Hybrid Engine Build today and start your journey to becoming an unstoppable hybrid machine!
Features5 sessions per week
Must use App app to view and log training
Program Training
Prep
A
Lower Prep
Mobilise and Activate 1x through each Worlds Greatest Stretch x 10ea 1/2 kneel torso rotation x 5-10ea Hip Circles activation x 5-10ea Glute bridge x 10 -15 90/90 hip Switch x 10ea Glute bridge march x 10ea Tib Raises x 20-30 Iso Calf raise knee drive x 10ea Potentiate Pogo x 8s x 3 sets
B
Back Squat
3 x 5
C
Romanian Deadlift
3 x 5
D
Leg Press
3 x 8
E
Leg Extension
3 x 10
F
Seated Leg curls
3 x 10
G
Smith Machine Calf Raise
3 x 15
H1
Decline Bench Situps
3 x 12
H2
Hanging Knee Raise
3 x 12
Prep
A
Upper Prep
Cat Camel x 10ea Torso Rotates x 10ea Bird Dog x 10 ea pushup plus x 10 (do on knees if this is too hard) Floor Swimmer x 10
B
DB Bench Press
3 x 5
C
Chest Fly Machine
3 x 10
D
Seated DB Shoulder Press
3 x 5
E
Dip
3 x 8
F1
Tricep Pushdown
3 x 10
F2
DB Lateral Raise
3 x 10
G
Cable Rope Crunches
3 x 10
Prep
A
Running Prep
1 x through for each no rest between Spiderman's x 5ea Calf pumps x 20 ea Hip Flexor pushes x 5 ea Single leg Glute bridge x 10ea Hip Flexor pushes x 5 ea Shin raises x 15-20 against a wall. off a step / block Calf Raise x 20 Single leg calf Raise x 20 ea
B1
A-Skip
2 x 30
B2
Low Pogos
2 x 0:30
C
Run
1750, 1500, 1250, 1000, 750, 500
Prep
A
Total Mobility
Move your way through these exercise spend up to 60s on each if needed. Band hip flexor stretch Band ankle Dorsi flexion stretch 1/2 kneel torso rotation 90/90 hip switch Plank to down Dog Worlds Greatest Stretch Hand balance for the last 2 if you need to. take your time and find range of motion and control. Hip Aeroplanes Coassak squats
B
Deadlift
3 x 5
C
Pull-Up
3 x 5
D
Hammer SA Pulldown
3 x 10
E
Seated Row Machine
3 x 10
F
Rear Delt Machine Flyes
3 x 10
G
Alternating DB Hammer Curl
3 x 10
H1
Barbell Bicep Curl
3 x 10
H2
Aleknas
3 x 15
Conditioning
A
Running prep 2.0
Worlds Greatest Stretch x 5-10 ea Glute bridge x 10 bird dog x 5-10 ea Tib Raises x 10-20 Bodyweight Calf raise off step x 10-20 each side
B
Run
