Titan Mass 4-Day Powerbuild Split: Training by James Warren in TrainHeroic

Complete Performance Coaching

Powerlifting, Bodybuilding, Strength & Conditioning

Coach

James Warren

Ever have a desire to feel your biceps hugging your sleeves?

To have your chest enter the room before your belly? ⁣ ⁣

Then it's time to embrace your inner Titan.⁣ ⁣

Introducing Titan Mass - the POWERBUILDING blueprint designed to help regular guys like you pack on maximum muscle and unlock legendary strength.⁣ ⁣

This 4-day beast of a program combines heavy compound lifts with targeted hypertrophy work to add thick, rugged slabs of muscle. ⁣ ⁣

We're talking boulder shoulders, ox-like legs, and arms of granite.⁣ ⁣

Follow the 12-week blueprint to become a muscle-bound Titan. ⁣ ⁣ With optimised nutritional guidance, progressive overload, and volumes crafted for growth, we'll have you filling out shirts and dominating the weight room.⁣ ⁣

When the TITANS call - will you answer? ⁣ ⁣

Join Titan Mass today and realise your genetic potential. In just weeks, the old you will be left in the dust as a new Titan emerges.⁣ ⁣

Get ready to command respect, turn heads, and exude a primal physical presence you've never experienced before.⁣ ⁣

Don't miss this opportunity to join the elite ranks of Titan status. ⁣ ⁣

Seize your destiny now and start packing on earth-shaking mass!

Features
1 sessions per week
Must use App app to view and log training
Program Training

$50

Get Titan Mass 4-Day Powerbuild Split

Dominate The Lifts

Build massive strength in squat bench and deadlift with dedicated work on each lift

Build Insane Mass

Using a blend of powerlifting and bodybuilding accessories build a tonne of muscle mass as well as strength.

Get into Unreal Shape

Get into using a blend of powerlifitng and bodybuidling get into unreal shape. With the strength to back up your looks

Easily Accesible Programming

Easily accessible programming through Train Heroic App with logical progressions expertly programmed

Features

Programming 4 days per week

Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Delivered through TrainHeroic

Expert programming delivered through the Train Heroic app

Equipment

Recommended

A well equipped gym with squat racks benches and barbells. Cable machines // bands // and leg press are preferred.

Sample Week

Week 1 of 12-week program

Sunday

Week 1 Day 1

Prep

Lower Prep

Mobilise and Activate 1x through each Worlds Greatest Stretch x 10ea 1/2 kneel torso rotation x 5-10ea Hip Circles activation x 5-10ea Glute bridge x 10 -15 90/90 hip Switch x 10ea Glute bridge march x 10ea Tib Raises x 20-30 Iso Calf raise knee drive x 10ea Potentiate Pogo x 8s x 3 sets

Back Squat

7, 5, 7, 5

Rear Foot Elevated Split Squat

3 x 8

RDL

3 x 10

Goblet Squat

3 x 12

Lying Leg Curl

3 x 12

Smith Machine Calf Raise

3 x 10

Aleknas

Tuesday

Week 1 Day 3

Prep

Upper Prep

Cat Camel x 10ea Torso Rotates x 10ea Bird Dog x 10 ea pushup plus x 10 (do on knees if this is too hard) Floor Swimmer x 10 Band Pull aparts x 10

Barbell Bench Press

7, 5, 7, 5

DB Bench Press

3 x 8

Dip

3 x 12

Single Arm Farmer Walk

3 x 20

DB Bench Pull-over

3 x 10

DB Tricep Extension

3 x 12

Thursday

Week 1 Day 5

Prep

Total Mobility

Move your way through these exercise spend up to 60s on each if needed. Band hip flexor stretch Band ankle Dorsi flexion stretch 1/2 kneel torso rotation 90/90 hip switch Plank to down Dog Worlds Greatest Stretch Hand balance for the last 2 if you need to. take your time and find range of motion and control. Hip Aeroplanes Coassak squats

Barbell Deadlift

7, 5, 7, 5

Lat Pulldown

3 x 8

Chin-Up

3 x 10

1-Arm DB Row

3 x 12

DB Bicep Curls

3 x 12

Back Extension

3 x 12