Complete Performance Coaching

Endurance, Powerlifting, Functional Fitness, Strength & Conditioning, Adventure Race
Coach
James Warren

You've laid the fitness foundation with Base and now you're ready to level up.⁣ ⁣ 


Allow me to introduce Endure - your hybrid blueprint designed to push your endurance and set new personal records.⁣ ⁣

Created for go-getters seeking to build on their base fitness, Endure combines progressive cardio and functional strength training into a strategic system. ⁣ ⁣ 

Expect challenging efforts and targeted lifts to build strength power and stamina.⁣ ⁣ Follow the customisable program to maximise VO2 max, rev up fat burning, and achieve new PRs. ⁣ 
We’ll train smart, employing Hybrid 7 techniques split tested over years for you to make progress in weeks. 

Too busy? ⁣ ⁣ 

No problem. Endure works for your schedule with flexible programming and an easy-to-follow framework. Videos demonstrate proper form so you can execute each workout safely and effectively.⁣ ⁣ 

Don’t settle for average race times and personal bests. ⁣ ⁣ 

Join Endure today and start realising your athletic potential. In just 8 weeks, you'll smash your current 10K times, endure longer distances, and feel unstoppable. ⁣ ⁣ 

Your endurance transformation begins now!⁣ ⁣ 

Features
5 sessions per week
Must use App app to view and log training
Program Training
$35
Get Hybrid Engine - Endure
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Dominate the weights
Build unreal strength, getting stronger lifts all round
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Build an Unreal Engine
Build an awesome aerobic engine and endure longer and harder runs.
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Get into great shape
Regularly training strength and endurance to get you into unstoppably great shape
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Easily accesible programming
Easily accessible programming through Train Heroic App with logical progressions expertly programmed
Features
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Programming 5 days per week
Strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
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Delivered through TrainHeroic
Sweating over a PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.
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Sample Week
Week 1 of 8-week program
Sunday
HE Tempo

Prep

A

Running Prep

1 x through for each no rest between Spiderman's x 5ea Calf pumps x 20 ea Hip Flexor pushes x 5 ea Single leg Glute bridge x 10ea Hip Flexor pushes x 5 ea Shin raises x 15-20 against a wall. off a step / block Calf Raise x 20 Single leg calf Raise x 20 ea

B

Run

1 x 10:00

C

Run

1 x 20:00

D

Run

1 x 10:00

Monday
Strength 1

A1

Bird Dog

2 x 5 @ 0:05

A2

Single Leg Glute Bridge

2 x 10 @ 0:02

B

Hex Bar Deadlift

3 x 8

C

Barbell Split Squat

3 x 8

D1

Incline DB Bench Press

3 x 8

D2

DB Skull crushers

3 x 15

E1

Overhead Press

3 x 10

E2

DB Lateral Raise

3 x 15

F

Walking Lunges

3 x 100

G1

Aleknas

3 x 12

G2

Side Plank

3 x 0:30

Wednesday
Easy Run

Prep

A

Running prep 2.0

Worlds Greatest Stretch x 5-10 ea Glute bridge x 10 bird dog x 5-10 ea Tib Raises x 10-20 Bodyweight Calf raise off step x 10-20 each side

B

Run

1 x 25:00

Thursday
Strength 2

A1

Calf Raise

2 x 20

A2

Glute Bridge

2 x 1 @ 0:30

B

RDL

3 x 8

C

Front Foot Elevated Split Squat

3 x 8

D1

Pull-Up

3 x 8

D2

Band Face Pull

3 x 20

E1

1-Arm DB Row

3 x 12

E2

DB Bicep Curls

3 x 15

F1

Tempo Goblet Squat

3 x 15

F2

Single Arm Farmer Walk

3 x 30

Friday
Long Run

Prep

A

Running prep 2.0

Worlds Greatest Stretch x 5-10 ea Glute bridge x 10 bird dog x 5-10 ea Tib Raises x 10-20 Bodyweight Calf raise off step x 10-20 each side

B

Run

1 x 45:00

Coach
More from Complete Performance Coaching
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