Do you want to turn heads with a sculpted upper body that looks incredible on the beach and even better naked? Dream of being lean, muscular, and undeniably fit?
Frustrated with the lack of progress in achieving that perfect upper body while trying to balance strength and endurance?
Introducing Endurance and Aesthetics Upper Sculpt – the ultimate online training program for those who want to build a strong, defined upper body while staying fit and athletic.
This 5-day-a-week program is designed for individuals seeking to sculpt their chest, shoulders, arms, and back, all while improving overall muscle mass and body composition. It’s the perfect choice for anyone who wants that beach-ready physique or to feel confident in any outfit—or out of one.
Many fitness programs fail to deliver the ideal mix of upper body muscle growth and cardiovascular endurance. Endurance and Aesthetics Upper Sculpt changes that by focusing on upper body development while integrating endurance training into one seamless routine.
Imagine walking with confidence, your upper body looking strong, defined, and powerful, while also having the stamina to match. This program is for those who aspire to have a lean, muscular upper body while maintaining agility and fitness.
Whether you're juggling a busy schedule or feel stuck in your current routine,Endurance and Aesthetics Upper Sculpt fits perfectly into your lifestyle. This expertly crafted system combines the best of upper body-focused strength training with cardio exercises in strategic sessions to help you unlock your full potential.
With structured, flexible workouts ranging from 30 to 90 minutes, you can efficiently work towards that chiseled, head-turning upper body without sacrificing time or results.
Stop settling for a mediocre physique.
Join Endurance and Aesthetics Upper Sculpt today and start your journey to a lean, strong, and stunning upper body that demands attention!
A
Pull-Up
8, 8, 8, MAX, MAX
B
Bench Press
8, 8, 8, MAX, MAX
C
Seated Row Machine
3 x 12
D
Dip
3 x 12
E1
Alternating DB Hammer Curl
3 x 12
E2
DB Skull crushers
3 x 12
A
Cardio
1 x 30:00
A
Back Squat
8, 8, 8, MAX, MAX
B
RDL
8, 8, 8, MAX, MAX
C
Chest Press Machine
3 x 8
D1
DB Skull crushers
3 x 12
D2
DB Bicep Curls
3 x 12
E1
DB Lateral Raise
3 x 12
E2
V-Ups
3 x 12
Conditioning
A
Run Prep 2
1 x through for each no rest between Worlds greatest stretch x 5ea Iso Calf drive x 20 ea Hip Flexor pushes x 5 ea - rock in and out smoothly/ Single leg Glute bridge x 10ea Tib raises x 15-20 against a wall. off a step / block Calf Raise x 20 Single leg calf Raise x 20 ea
B1
Run
1 x 5:00
B2
Run
4 x 1000
B3
Run
1 x 5:00
A
Overhead Press
8, 8, 8, MAX, MAX
B
Barbell Row
8, 8, 8, MAX, MAX
C
DB Shoulder Press
3 x 12
D
1-Arm DB Row
3 x 12
E1
Toes to Bar
3 x 12
E2
DB Lateral Raise
3 x 12
A
Cardio
1 x 30:00
A
Deadlift
8, 8, 8, MAX, MAX
B
Barbell Lunge
8, 8, 8, MAX, MAX
C
Shoulder Press Machine
3 x 12
D
Wide grip Lat Pulldown
3 x 12
E1
Band Explosive Horizontal Chops
3 x 12
E2
DB Arnold Press
3 x 12
Conditioning
A
Run Prep 2
1 x through for each no rest between Worlds greatest stretch x 5ea Iso Calf drive x 20 ea Hip Flexor pushes x 5 ea - rock in and out smoothly/ Single leg Glute bridge x 10ea Tib raises x 15-20 against a wall. off a step / block Calf Raise x 20 Single leg calf Raise x 20 ea
B
Run
1 x 10:00
C
Run
4 x 400
D
Run
1 x 5:00
A
Run