Complete Performance Coaching

Bodybuilding, Endurance
Coach
James Warren

Do you want to turn heads with a sculpted upper body that looks incredible on the beach and even better naked? Dream of being lean, muscular, and undeniably fit?

Frustrated with the lack of progress in achieving that perfect upper body while trying to balance strength and endurance?

Introducing Endurance and Aesthetics Upper Sculpt  – the ultimate online training program for those who want to build a strong, defined upper body while staying fit and athletic.

This 5-day-a-week program is designed for individuals seeking to sculpt their chest, shoulders, arms, and back, all while improving overall muscle mass and body composition. It’s the perfect choice for anyone who wants that beach-ready physique or to feel confident in any outfit—or out of one.

Many fitness programs fail to deliver the ideal mix of upper body muscle growth and cardiovascular endurance. Endurance and Aesthetics Upper Sculpt changes that by focusing on upper body development while integrating endurance training into one seamless routine.

Imagine walking with confidence, your upper body looking strong, defined, and powerful, while also having the stamina to match. This program is for those who aspire to have a lean, muscular upper body while maintaining agility and fitness.

Whether you're juggling a busy schedule or feel stuck in your current routine,Endurance and Aesthetics Upper Sculpt fits perfectly into your lifestyle. This expertly crafted system combines the best of upper body-focused strength training with cardio exercises in strategic sessions to help you unlock your full potential.

With structured, flexible workouts ranging from 30 to 90 minutes, you can efficiently work towards that chiseled, head-turning upper body without sacrificing time or results.

Stop settling for a mediocre physique.

Join Endurance and Aesthetics Upper Sculpt today and start your journey to a lean, strong, and stunning upper body that demands attention!

Features
1 sessions per week
Must use App app to view and log training
Program Training
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Targeted Upper Body Development
Improve both your upper body strength and cardiovascular fitness, ensuring that you’re not just strong but also fit and agile.
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Unbeatable Endurance
Increase your overall fitness with a program designed to make you faster, stronger, and fitter, crush your run times and prepare for any physical challenge.
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Build Unshakeable Confidence
Feel confident and powerful with a well-defined upper body that exudes strength, making you look and feel your best in any situation
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Time Efficient Workouts
Maximize your time with workouts that deliver significant upper body gains in just 30 to 90 minutes, perfect for those with busy schedules.
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Long Term Progress
Break through plateaus with a program that continually challenges your body, ensuring consistent progress in strength, endurance, and aesthetics.
Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 5 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
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Delivered through TrainHeroic
Sweating over a PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.
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Sample Week
Week 1 of 8-week program
Sunday
Upper Hypertrophy 1

A

Pull-Up

8, 8, 8, MAX, MAX

B

Bench Press

8, 8, 8, MAX, MAX

C

Seated Row Machine

3 x 12

D

Dip

3 x 12

E1

Alternating DB Hammer Curl

3 x 12

E2

DB Skull crushers

3 x 12

Sunday
Easy Off Feet Cardio

A

Cardio

1 x 30:00

Monday
Lower Hypertrophy and Upper Accessories

A

Back Squat

8, 8, 8, MAX, MAX

B

RDL

8, 8, 8, MAX, MAX

C

Chest Press Machine

3 x 8

D1

DB Skull crushers

3 x 12

D2

DB Bicep Curls

3 x 12

E1

DB Lateral Raise

3 x 12

E2

V-Ups

3 x 12

Monday
Intervals 1 K Repeats 

Conditioning

A

Run Prep 2

1 x through for each no rest between Worlds greatest stretch x 5ea Iso Calf drive x 20 ea Hip Flexor pushes x 5 ea - rock in and out smoothly/ Single leg Glute bridge x 10ea Tib raises x 15-20 against a wall. off a step / block Calf Raise x 20 Single leg calf Raise x 20 ea

B1

Run

1 x 5:00

B2

Run

4 x 1000

B3

Run

1 x 5:00

Wednesday
Upper Hypertrophy 2

A

Overhead Press

8, 8, 8, MAX, MAX

B

Barbell Row

8, 8, 8, MAX, MAX

C

DB Shoulder Press

3 x 12

D

1-Arm DB Row

3 x 12

E1

Toes to Bar

3 x 12

E2

DB Lateral Raise

3 x 12

Wednesday
Easy Off Feet Cardio

A

Cardio

1 x 30:00

Thursday
Lower Hypertrophy and Upper Accessories 2

A

Deadlift

8, 8, 8, MAX, MAX

B

Barbell Lunge

8, 8, 8, MAX, MAX

C

Shoulder Press Machine

3 x 12

D

Wide grip Lat Pulldown

3 x 12

E1

Band Explosive Horizontal Chops

3 x 12

E2

DB Arnold Press

3 x 12

Thursday
Interval Speed Repeats

Conditioning

A

Run Prep 2

1 x through for each no rest between Worlds greatest stretch x 5ea Iso Calf drive x 20 ea Hip Flexor pushes x 5 ea - rock in and out smoothly/ Single leg Glute bridge x 10ea Tib raises x 15-20 against a wall. off a step / block Calf Raise x 20 Single leg calf Raise x 20 ea

B

Run

1 x 10:00

C

Run

4 x 400

D

Run

1 x 5:00

Friday
Weekend Long Run

A

Run

Endurance and Aesthetics Upper Sculpt