Saiyan Strength 4 Day Powerbuild Split: Training by James Warren in TrainHeroic

Complete Performance Coaching

Powerlifting, Bodybuilding, Strength & Conditioning

Coach

James Warren

Feeling stagnant in the gym? ⁣ ⁣

Stuck at a power level of 5? ⁣

Want to smash gravity chamber records and achieve SS God strength gains? ⁣ ⁣

Then it's time to embark on Saiyan Strength training.⁣ ⁣

This legendary 12-week powerbuilding blueprint combines heavy Kai squats, Master Roshi deadlifts, and Goku bench presses to help motivated Saiyans like you shatter PRs and plateaus.⁣ ⁣

Follow the training of the Z Warriors to become an unstoppable force. With techniques like Zenkai power, progressive overload, and volumes crafted by King Kai himself, be prepared to break through to new Super Saiyan levels.⁣ ⁣

Krillin and Yamcha will be jealous of your Goku-like power levels and gains. ⁣ ⁣

Roshi will have to eat his words when he sees your incredible physique.⁣ ⁣

The hyperbolic time chamber calls – will you answer? ⁣ ⁣

Join Saiyan Strength today and realise your true potential. In just weeks, the old you will be left in the dust when your new, insanely strong Saiyan warrior self emerges.⁣ ⁣

Don't miss this chance to tap into new levels of beastly Saiyan strength. ⁣ ⁣

Transform into the Z fighter you were meant to be. Your epic Super Saiyan strength journey begins now!⁣ ⁣

Features
1 sessions per week
Must use App app to view and log training
Program Training

$50

Get Saiyan Strength 4 Day Powerbuild Split

Dominate The Lifts

Build massive strength in squat bench and deadlift with dedicated work on each lift

Build Insane Mass

Using a blend of powerlifting and bodybuilding accessories great into unreal shape. With the strength to back up your looks

Get into Great Shape

Using a blend of powerlifting and bodybuilding accessories great into unreal shape. With the strength to back up your looks

Easily Accessible Programming

Easily accessible programming through Train Heroic App with logical progressions expertly programmed

Features

Programming 4 days per week

Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background

Detailed, expert instruction

Coaches who will hold you accountable and provide the feedback you need to grow

Delivered through TrainHeroic

Expert programming delivered through the Train Heroic app

Sample Week

Week 1 of 12-week program

Sunday

Week 1 Day 1

Prep

Lower Prep

Mobilise and Activate 1x through each Worlds Greatest Stretch x 10ea 1/2 kneel torso rotation x 5-10ea Hip Circles activation x 5-10ea Glute bridge x 10 -15 90/90 hip Switch x 10ea Glute bridge march x 10ea Tib Raises x 20-30 Iso Calf raise knee drive x 10ea Potentiate Pogo x 8s x 3 sets

Back Squat

4, 4, 4, 3

RDL

3 x 6

Split Squat

3 x 8

Lying Leg Curl

3 x 12

Leg Extension

3 x 12

Aleknas

3 x 15

Side Plank On Hand

3 x 30

Smith Machine Calf Raise

3 x 10

Tuesday

Week 1 Day 3

Prep

Upper Prep

Cat Camel x 10ea Torso Rotates x 10ea Bird Dog x 10 ea pushup plus x 10 (do on knees if this is too hard) Floor Swimmer x 10 Band Pull apart x 10

Barbell Bench Press

4, 4, 4, 3

Overhead Press

3 x 6

DB Bench Press

3 x 6

Lat Pulldown

3 x 8

DB Lateral Raise

3 x 12

Single Arm Farmer Walk

3 x 20

DB Tricep Extension

3 x 12

Plank

3 x 30

Thursday

Week 1 Day 5

Prep

Total Mobility

Move your way through these exercise spend up to 60s on each if needed. Band hip flexor stretch Band ankle Dorsi flexion stretch 1/2 kneel torso rotation 90/90 hip switch Plank to down Dog Worlds Greatest Stretch Hand balance for the last 2 if you need to. take your time and find range of motion and control. Hip Aeroplanes Coassak squats

Barbell Deadlift

4, 4, 4, 3

Hip Thrust

3 x 6

Chin-Up

3 x 8

V-Ups

3 x 15

Back Extension

3 x 12

DB Bicep Curls

3 x 12