Endurance and Aesthetics Fundamentals: Training by James Warren in TrainHeroic

Complete Performance Coaching

Endurance, Bodybuilding

Coach

James Warren

Do you dream of being lean and muscular while also maintaining top-notch fitness?

Frustrated with the lack of progress in balancing strength and endurance?

Introducing Endurance and Aesthetics Fundamentals

The ultimate online training program for those who want it all.

This 5-day-a-week program is designed for individuals seeking serious aesthetic progress, improved muscle mass, and superior body composition, all while becoming fitter than ever.

Many fitness programs fail to deliver the perfect mix of muscle growth and cardiovascular endurance.

Endurance and Aesthetics Fundamentals changes that by integrating both elements into one seamless routine.

Imagine sculpting a lean, athletic physique while enhancing your endurance and stamina.

This program is for those who aspire to be fit, fast, and agile.

Whether you have a busy schedule or feel stuck with your current routine, Endurance and Aesthetics Fundamentals fits perfectly into your lifestyle.

This expertly crafted system combines the best of Bodybuilding and Cardio exercises in strategic sessions to help you unlock your full potential. With structured, flexible workouts ranging from 30 to 90 minutes, you can efficiently work towards your fitness goals without sacrificing time or results.

Stop settling for average outcomes.

Join Endurance and Aesthetics Fundamentals today and start your journey to becoming a lean, strong, and unstoppable athlete!

Features
1 sessions per week
Must use App app to view and log training
Program Training

$35

Get Endurance and Aesthetics Fundamentals

Build Muscle Mass

Build a well-rounded physique by combining strength and cardio, ensuring you gain lean muscle mass while improving your cardiovascular endurance.

Shred Fat

Achieve a lean, athletic body by effectively burning fat and building muscle, leading to enhanced body composition and aesthetics.

Unbeatable Endurance

Increase your overall fitness with a program designed to make you faster, stronger, and fitter, crush your run times and prepare for any physical challenge.

Time Efficient

Enjoy structured, flexible workouts that fit into your busy schedule, allowing you to make serious progress without spending hours in the gym.

Long Term Progress

Break through plateaus with a program that continually challenges your body, ensuring consistent progress in strength, endurance, and aesthetics.

Features

Access to your coaches

Coaches who will hold you accountable and provide the feedback you need to grow

Programming 5 days per week

A mix of strength and endurance work across 5 days to keep you fit and lean

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Delivered through TrainHeroic

Sweating over a PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.

Sample Week

Week 1 of 8-week program

Sunday

Upper Hypertrophy 1

Pull-Up

8, 8, 8, MAX, MAX

Bench Press

8, 8, 8, MAX, MAX

Seated Row Machine

3 x 12

Dip

3 x 12

Alternating DB Hammer Curl

3 x 12

DB Skull crushers

3 x 12

Sunday

Easy Off Feet Cardio

Cardio

1 x 30:00

Monday

Lower Hypertrophy 1

Back Squat

8, 8, 8, MAX, MAX

RDL

8, 8, 8, MAX, MAX

Leg Extension

3 x 12

Seated Leg curls

3 x 12

single leg calf raise off step

3 x 12

V-Ups

3 x 12

Monday

Intervals 1 K Repeats

Conditioning

Run Prep 2

1 x through for each no rest between Worlds greatest stretch x 5ea Iso Calf drive x 20 ea Hip Flexor pushes x 5 ea - rock in and out smoothly/ Single leg Glute bridge x 10ea Tib raises x 15-20 against a wall. off a step / block Calf Raise x 20 Single leg calf Raise x 20 ea

Run

1 x 5:00

Run

4 x 1000

Run

1 x 5:00

Wednesday

Upper Hypertrophy 2

Overhead Press

8, 8, 8, MAX, MAX

Barbell Row

8, 8, 8, MAX, MAX