Jacopo "JT" Terenzi
Strength & Conditioning, Functional Fitness, General Fitness, Personal Training, Women's Training, Adventure Race , Custom Programming, Obstacle Course Racing, Marathon**Crush HYROX with This 12-Week Training Plan!**
Are you ready to dominate HYROX? This program will build your strength, endurance, and mental toughness—giving you the confidence to perform at your best on race day. Whether you’re a beginner or an experienced athlete, this structured plan ensures peak performance and injury prevention.
**Why You Need This Program**
🔥 Train Smarter, Perform Better – Master running efficiency, strength, and endurance.
🔥 Simulate Race Conditions – Workouts mimic real HYROX challenges, so nothing surprises you.
🔥 Proven Structure – A phased approach that builds strength, endurance, and race-day confidence.
**The 12-Week HYROX Training Plan**
This plan is structured into three phases, each lasting four weeks, progressively increasing intensity to maximize performance.
In the final phase, Week 4 is a deload week, following the same format but with lighter loads to allow for recovery before race day.
Don’t just survive HYROX—conquer it. Get the plan and start training like a champion today! 💪🔥
1 sessions per week
Must use App app to view and log training
Program Training
A
Agile 8
B1
SkiErg
3 x 400
B2
Thruster
3 x 20
B3
Lateral Over-The-Bar Burpee
3 x 20
B4
Romanian Deadlift
3 x 20
C
Hip Mobility - KB Squat
A
Run
1 x 5000
A1
Sled Push
1 x 50
A2
Sled Drag
1 x 50
A3
Run
1 x 100
A4
Wall Balls
1 x 40
A
Hollow Hold
3 x MAX
A1
Run
1 x 500
A2
Goblet Squat
1 x 20
A3
Run
1 x 500
A4
Bent Over Row
1 x 20
A5
Run
1 x 500
A6
KB double leg RDL
1 x 20
A7
Run
1 x 500
A
MOBILITY YOGA RECOVERY
1 x 20:00
A
Run
3 x 1000
