Jacopo "JT" Terenzi

Strength & Conditioning, Functional Fitness, General Fitness, Personal Training, Women's Training, Adventure Race , Custom Programming, Obstacle Course Racing, Marathon
Coach
COACH J terenzi

**Crush HYROX with This 12-Week Training Plan!**
Are you ready to dominate HYROX? This program will build your strength, endurance, and mental toughness—giving you the confidence to perform at your best on race day. Whether you’re a beginner or an experienced athlete, this structured plan ensures peak performance and injury prevention.

**Why You Need This Program**
🔥 Train Smarter, Perform Better – Master running efficiency, strength, and endurance.
🔥 Simulate Race Conditions – Workouts mimic real HYROX challenges, so nothing surprises you.
🔥 Proven Structure – A phased approach that builds strength, endurance, and race-day confidence.

**The 12-Week HYROX Training Plan**
This plan is structured into three phases, each lasting four weeks, progressively increasing intensity to maximize performance.
In the final phase, Week 4 is a deload week, following the same format but with lighter loads to allow for recovery before race day.

Don’t just survive HYROX—conquer it. Get the plan and start training like a champion today! 💪🔥

Features
1 sessions per week
Must use App app to view and log training
Program Training
benefit-image-0
1. Build Strength & Endurance 💪🔥
Why? HYROX is a brutal mix of strength and endurance. This program ensures you’re ready for sled pushes, carries, and wall balls, while also improving running efficiency to keep you going strong.
benefit-image-1
2. Simulate Race Conditions 🏃‍♂️🔥
Why? This program mimics HYROX workouts, combining running with functional movements, so you’re fully prepared for race-day fatigue and transitions.
benefit-image-2
3. Peak Performance & Confidence 🏆💯
Why? With structured progression, strategic deload weeks, and HIIT finishers, you’ll hit race day at your absolute best—physically and mentally.
Features
feature-icon
Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
feature-icon
Programming 7 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
feature-icon
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
feature-icon
Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
feature-icon
Delivered through TrainHeroic
Sweating over a PDF is so old. Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.
sample week banner image
phoneMockup
Sample Week
Week 1 of 12-week program
Sunday
Week 1 Day 1

A

Agile 8

B1

SkiErg

3 x 400

B2

Thruster

3 x 20

B3

Lateral Over-The-Bar Burpee

3 x 20

B4

Romanian Deadlift

3 x 20

C

Hip Mobility - KB Squat

Monday
Week 1 Day 2

A

Run

1 x 5000

Tuesday
Week 1 Day 3

A1

Sled Push

1 x 50

A2

Sled Drag

1 x 50

A3

Run

1 x 100

A4

Wall Balls

1 x 40

Tuesday
Week 1 Day 3

A

Hollow Hold

3 x MAX

Wednesday
Week 1 Day 4

A1

Run

1 x 500

A2

Goblet Squat

1 x 20

A3

Run

1 x 500

A4

Bent Over Row

1 x 20

A5

Run

1 x 500

A6

KB double leg RDL

1 x 20

A7

Run

1 x 500

Thursday
Week 1 Day 5

A

MOBILITY YOGA RECOVERY

1 x 20:00

Friday
Week 1 Day 6

A

Run

3 x 1000

"HYROX Domination: 12 Weeks to Your Best Race Yet"