Jacopo "JT" Terenzi

Jiu Jitsu, Wrestling, Strength & Conditioning
Coach
COACH J terenzi

"Complete JIU JITSU Strength Training Program"

Are you ready to unlock your full potential on the jiu-jitsu mats? Train Heroic is proud to present our cutting-edge Jiu-Jitsu Strength Training Masterclass, a comprehensive and meticulously designed program tailored specifically for Brazilian Jiu-Jitsu practitioners. This program is the ultimate fusion of strength and technique, meticulously crafted to elevate your game to new heights.

1. **Science-Backed Strength Training:** Our program is built on a foundation of sports science, utilizing the latest research to help you gain the strength and power required to excel in jiu-jitsu. We've harnessed the expertise of strength and conditioning coaches who have worked with top-level fighters to ensure that our training protocols are second to none.

2. **Functional Training:** Unlike generic strength programs, our Jiu-Jitsu Strength Training Masterclass focuses on movements and exercises that directly translate to improved performance on the mats. You'll build functional strength, flexibility, and core stability that will give you a tangible edge in your jiu-jitsu practice.

3. **Personalized Workouts:** We understand that every athlete is unique. Our program offers personalized workout plans based on your experience level, goals, and available time commitment. Whether you're a seasoned black belt or just starting your jiu-jitsu journey, we've got the perfect plan for you.

4. **Progress Tracking:** Train Heroic provides an intuitive platform for tracking your progress, offering performance analytics and a clear roadmap to measure your growth. Watch as you hit new personal records and witness your strength and technique soar.

5. **Instructor Expertise:** Your program will be guided by elite jiu-jitsu instructors who have first-hand experience in the art and understand the specific demands of the sport. They're here to provide guidance, answer questions, and help you adapt your training as needed.

6. **Community Support:** Join a vibrant online community of fellow jiu-jitsu enthusiasts on the same journey. Share your experiences, insights, and challenges, and find the support you need to stay motivated and accountable.

Unlock the power within and become a force to be reckoned with on the jiu-jitsu mats. Train Heroic's "Complete JIU JITSU Strength Training Program" is your pathway to peak performance, bringing together the best in strength training, nutrition, and expert guidance to help you dominate your opponents with confidence. Train smart, train strong, and train heroically.

Don't miss this opportunity to transform your jiu-jitsu game. Enroll in the "Complete JIU JITSU Strength Training Program" today and pave your way to becoming an unstoppable force on the mats!

Features
3 sessions per week
Must use App app to view and log training
Program Training
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Science-Backed Strength Training
Our program is built on a foundation of sports science, utilizing the latest research to help you gain the strength and power required to excel in jiu-jitsu. We've harnessed the expertise of strength and conditioning coaches who have worked with top-level fighters to ensure that our training protocols are second to none.
benefit-image-1
Functional Training:
Unlike generic strength programs, our Jiu-Jitsu Strength Training Masterclass focuses on movements and exercises that directly translate to improved performance on the mats. You'll build functional strength, flexibility, and core stability that will give you a tangible edge in your jiu-jitsu practice.
benefit-image-2
Progress Tracking
Train Heroic provides an intuitive platform for tracking your progress, offering performance analytics and a clear roadmap to measure your growth. Watch as you hit new personal records and witness your strength and technique soar.
benefit-image-3
Instructor Expertise
Your program will be guided by elite jiu-jitsu instructors who have first-hand experience in the art and understand the specific demands of the sport. They're here to provide guidance, answer questions, and help you adapt your training as needed.
benefit-image-4
Community Support
Join a vibrant online community of fellow jiu-jitsu enthusiasts on the same journey. Share your experiences, insights, and challenges, and find the support you need to stay motivated and accountable.
Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 3 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
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Committed Teammates
A vibrant community that will keep you pushing to unlock your best
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Delivered through TrainHeroic
Sweating over a PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.
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Sample Week
Week 1 of 6-week program
Sunday
Week 1 Day 1

A

Close Grip Bench Press

4 x 7

B

Weighted Chin Ups

4 x 7

C

Half-Kneeling KB Press

3 x 8

D

AUSTRALIAN ROWS

3 x MAX

E1

DB Front Raise

3 x 7

E2

DB Lateral Raise

3 x 7

E3

Rear Delt Flyes

3 x 7

F

Turkish Get Up

3 x 3

G

FOREARM WRIST CURL

3 x 10

Tuesday
Week 1 Day 3

A

Box Jump

3 x 3

B

KB swings

3 x 10

C

Double KB Front Squat

3 x 8

D

Trap Bar Deadlift

3 x 7

E

Glute-Ham Raise

3 x 8

F

weighted sit up

3 x 8

G

db torso rotations

3 x 10

H

Plate Hold

3 x MAX

Thursday
Week 1 Day 5

A

Pull-Up

3 x MAX

B

Back Squat

3 x 5

C

Push Press

3 x 5

D

KB double leg RDL

3 x 8

E

1-Arm DB Row

3 x 8

F

weighted dips

3 x 8

G

Standing Cable Wood Choppers

3 x 8

H

Single Arm Farmer Walk

3 x 0:20

Complete JIU JITSU Strength Training Program