Jacopo "JT" Terenzi
Bodybuilding, Powerlifting, Personal TrainingCHEST is the KING MUSCLE every GYM guy want to built!
This amazing 8 weeks program is here for you!
4 training days per week, with 2 big heavy sessions of chest growing massacre.
TRY and you won't regret it!
Program designed by Coach Jacopo Terenzi
- Professional Strength & Conditioning Coach in Rugby and Tennis.
Follow him on Instagram @coachjterenzi and on Linkedin @JacopoTerenzi
4 sessions per week
Must use App app to view and log training
Program Training
A
Bench Press
8 x 8 @ 55 %
B
Incline Bench Press
8, 10, 12, 15, MAX
C
Bench Dips
5, 8, 10, MAX
D1
Plank
3 x 0:30
D2
Side Plank
3 x 0:30
A
Back Squat
8, 10, 12
B
Lat Pulldown
8, 10, 12
C1
DB Lateral Raise
4 x 10
C2
Rear Delt Flyes
4 x 15
D
RDL
3 x 8
E1
Barbell Bicep Curl
4 x 10
E2
PRONE Y W T A
4 x 0:10
A
MULTIPOWER 60° BENCH PRESS
2 x MAX
B
MULTIPOWER 45° INCLINE BENCH PRESS
2 x MAX
C
MULTIPOWER BENCH PRESS
2 x MAX
D
MULTIPOWER DECLINE BENCH PRESS
2 x MAX
E1
INCLINE DB Chest Fly
4 x 8
E2
DB Fly
4 x 8
F1
EZ Bar Lying Tricep Extension
10, 8, 5, 8, 10
F2
Sit-up
5 x 10
A
Bulgarian Split Squat
8, 10, 12
B
CABLE PULLEY
8, 10, 12
C1
DB Push Press
3 x 10
C2
Band Face Pull
3 x 15
D1
Back Extension
3 x 15
D2
Prone T raise
3 x 15
E1
CABLE CURL
3 x 15
E2
Pull-Up
3 x MAX
