When it comes to changing your health, an exercise program is essential. It helps to exercise in an organized way and get maximum results.

I've created an easy-to-follow 15-week CROSSFIT plan that will help you increase your strength, speed, endurance, and lean body mass, as well as improve your overall fitness.

IT'S ONLY 15$ FOR 15 WEEKS OF WORKOUTS! SO BASICALLY YOU PAY ONLY 1$ PER WEEK! AND YOU WILL NEVER DO THE SAME WORKOUT TWO TIMES!

This program is suitable for all fitness levels. So whether you are a man or a woman, if you want to train effectively and achieve your best physique, you can download this application.

Summary and Description Of Crossfit 15 Week Program

I’ve included various kinds of exercises, from plyometrics and calisthenics to powerlifting and bodybuilding, in this Crossfit 12 Week Program.

Here are more details about the schedule:

Frequency

• First 2 weeks: 3 days a week (It will be a warm-up period)
• 3rd to 13th week: 4 days a week
• 14th to 15th week: 5 days a week

Common Tips:

1. Depending on your strength, you can increase and decrease the load if the suggested weight is too heavy or light.
2. You can replace those exercises which you can’t do them.
3. Take your senior’s help if you’re a beginner.
4. Increase the intensity and load as you progress further.