Elite Powerbuilding Program: Unlock Your Maximum Strength and Muscle Growth

Jacopo "JT" Terenzi

Personal Training, Women's Training, Custom Programming, Bodybuilding, Strength & Conditioning, Tactical / Military, Powerlifting
Coach
Jacopo Terenzi

The Elite Powerbuilding Program is an 8-week training regimen designed for advanced athletes and fitness enthusiasts who are ready to take their strength and muscle growth to the next level. With four training days per week, each session lasting approximately 75 minutes, this program combines strength training and hypertrophy-focused exercises to deliver maximum results. Through a carefully crafted periodized approach, the program progressively increases both load and volume, ensuring continuous muscle adaptation and performance gains. Whether your goal is to build functional strength, increase muscle size, or enhance overall athletic performance, the Elite Powerbuilding Program provides a structured and scientifically backed pathway to unlock your true potential.

Join the ranks of elite powerbuilders who have achieved extraordinary results with this meticlously crafted program. Don't miss this opportunity to take your training to the next level. Invest in the Elite Powerbuilding Program today and witness the transformation that awaits you. Start your journey towards unparalleled strength and muscular development now.

Program designed S&C coach Jacopo Terenzi

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STRENGTH
By following the Elite Powerbuilding Program, you can expect to achieve a multitude of benefits and outcomes. First and foremost, you will experience substantial increases in strength and power due to the progressive overload principle incorporated in the program. Compound exercises such as bench press, squats, and deadlifts will help you develop a rock-solid foundation of functional strength.
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HYPERTROPHY
Additionally, this program prioritizes hypertrophy training, ensuring significant muscle growth and development. The carefully selected exercises targeting specific muscle groups such as the chest, back, arms, and legs, coupled with the progressive volume approach, will result in noticeable increases in muscle size and definition.
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STRENGTH + SIZE = HUGE!!!!!!
Not only will you witness physical transformations, but the Elite Powerbuilding Program also enhances your overall athletic performance. By combining strength and hypertrophy training, your body will become more resilient, better equipped to handle physical demands, and primed for optimal performance in sports and other physical activities.
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SCIENCE BASED PERIODIZATION
It focuses on compound lifts, gradually increasing intensity and volume. You'll establish a foundation, intensify your training, increase volume, and combine intensity and volume in the final weeks.
Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 4 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
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Delivered through TrainHeroic
Sweating over a PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.
Equipment
Required
commercial gym equipment
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Sample Week
Week 1 of 8-week program
Sunday
Week 1 Day 1

A

Bench Press

3 x 5

B

Weighted Strict Pullup

3 x 5

C

Overhead Press

3 x 6

D

Bent Over Row

3 x 6

E

Incline DB Bench Press

3 x 7

F

Seated Cable Row

3 x 7

G

weighted dips

3 x 7

H

EZ Bar Curl

3 x 7

Monday
Week 1 Day 2

A

Front Squat

3 x 8

B

Stiff Leg Deadlift

3 x 8

C

Leg Extension

8, 8, 20

D

Lying Leg Curl

8, 8, 20

E1

Hack Squat

3 x 8

E2

KB double leg RDL

3 x 8

F

SEATED MACHINE CALF RAISE

8, 8, 20

Wednesday
Week 1 Day 4

A

Incline Bench Press

3 x 8

B

Bent Over DB Row

3 x 8

C

DB Shoulder Press

3 x 8

D

Lat Pulldown

3 x 8

E

DB Chest Fly

8, 8, 20

F

DB Lateral Raise

8, 8, 20

G1

Skull Crushers

3 x 8

G2

Barbell Bicep Curl

3 x 8

Thursday
Week 1 Day 5

A

Back Squat

3 x 5

B

Deadlift

3 x 5

C

Leg Press

3 x 7

D

Bulgarian Split Squat

3 x 7

E

Walking Lunges

3 x 5

F1

Glute Bridge

8, 8, 20

F2

SINGLE LEG Calf Raise

8, 8, 20

Coach
coach-avatar Jacopo Terenzi

Professional Strength and Conditioning Coach for +10 years in Rugby, Tennis, American Football, MMA

Elite Powerbuilding Program: Unlock Your Maximum Strength and Muscle Growth