Elite Powerbuilding Program: Unlock Your Maximum Strength and Muscle Growth

Jacopo "JT" Terenzi

Personal Training, Women's Training, Custom Programming, Bodybuilding, Strength & Conditioning, Tactical / Military, Powerlifting

Coach

Jacopo Terenzi

The Elite Powerbuilding Program is an 8-week training regimen designed for advanced athletes and fitness enthusiasts who are ready to take their strength and muscle growth to the next level. With four training days per week, each session lasting approximately 75 minutes, this program combines strength training and hypertrophy-focused exercises to deliver maximum results. Through a carefully crafted periodized approach, the program progressively increases both load and volume, ensuring continuous muscle adaptation and performance gains. Whether your goal is to build functional strength, increase muscle size, or enhance overall athletic performance, the Elite Powerbuilding Program provides a structured and scientifically backed pathway to unlock your true potential.

Join the ranks of elite powerbuilders who have achieved extraordinary results with this meticlously crafted program. Don't miss this opportunity to take your training to the next level. Invest in the Elite Powerbuilding Program today and witness the transformation that awaits you. Start your journey towards unparalleled strength and muscular development now.

Program designed S&C coach Jacopo Terenzi

$39

Get Elite Powerbuilding Program: Unlock Your Maximum Strength and Muscle Growth

STRENGTH

By following the Elite Powerbuilding Program, you can expect to achieve a multitude of benefits and outcomes. First and foremost, you will experience substantial increases in strength and power due to the progressive overload principle incorporated in the program. Compound exercises such as bench press, squats, and deadlifts will help you develop a rock-solid foundation of functional strength.

HYPERTROPHY

Additionally, this program prioritizes hypertrophy training, ensuring significant muscle growth and development. The carefully selected exercises targeting specific muscle groups such as the chest, back, arms, and legs, coupled with the progressive volume approach, will result in noticeable increases in muscle size and definition.

STRENGTH + SIZE = HUGE!!!!!!

Not only will you witness physical transformations, but the Elite Powerbuilding Program also enhances your overall athletic performance. By combining strength and hypertrophy training, your body will become more resilient, better equipped to handle physical demands, and primed for optimal performance in sports and other physical activities.

SCIENCE BASED PERIODIZATION

It focuses on compound lifts, gradually increasing intensity and volume. You'll establish a foundation, intensify your training, increase volume, and combine intensity and volume in the final weeks.

Features

Access to your coaches

Coaches who will hold you accountable and provide the feedback you need to grow

Programming 4 days per week

Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Detailed, expert instruction

Coaches who will hold you accountable and provide the feedback you need to grow

Delivered through TrainHeroic

Sweating over a PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.

Equipment

Required

commercial gym equipment

Sample Week

Week 1 of 8-week program

Sunday

Week 1 Day 1

Bench Press

3 x 5

Weighted Strict Pullup

3 x 5

Overhead Press

3 x 6

Bent Over Row

3 x 6

Incline DB Bench Press

3 x 7

Seated Cable Row

3 x 7

weighted dips

3 x 7

EZ Bar Curl

3 x 7

Monday

Week 1 Day 2

Front Squat

3 x 8

Stiff Leg Deadlift

3 x 8

Leg Extension

8, 8, 20

Lying Leg Curl

8, 8, 20

Hack Squat

3 x 8

KB double leg RDL

3 x 8

SEATED MACHINE CALF RAISE

8, 8, 20

Wednesday

Week 1 Day 4

Incline Bench Press

3 x 8

Bent Over DB Row

3 x 8

DB Shoulder Press

3 x 8

Lat Pulldown

3 x 8

DB Chest Fly

8, 8, 20

DB Lateral Raise

8, 8, 20

Skull Crushers

3 x 8

Barbell Bicep Curl

3 x 8

Thursday

Week 1 Day 5

Back Squat

3 x 5

Deadlift

3 x 5

Leg Press

3 x 7

Bulgarian Split Squat

3 x 7

Walking Lunges

3 x 5

Glute Bridge

8, 8, 20

SINGLE LEG Calf Raise

8, 8, 20

Coach

More from Jacopo "JT" Terenzi

Jacopo Terenzi

Professional S&C Coach (Rugby & Tennis), Master's Degree in Strength & Conditioning at Cardiff Metropolitan University (UK).

The Proof

Marco V.

Hit new PR on all main lifts in 12 weeks

Verified Athlete

""I had been stuck on my bench and squat for months. The RPE progression strategy paired with targeted hypertrophy blocks helped me add +33 lbs (+15kg) to my squat and +22 lbs (+10kg) to my bench without beating up my joints. The TrainHeroic app integration is seamless.""

Elena R.

Hybrid / Strength & Conditioning Athlete

Verified Athlete

""I wanted a program that wasn't just about moving heavy weight, but also focused on muscle volume and body composition. The sessions are intense, engaging, and structured with incredible logic. Worth every single dollar.""

Marcus D. - Bodybuilder

⭐⭐⭐⭐⭐ Elite-level programming, 0 fluff!

Verified Athlete

"As both a coach and a lifter, I really appreciate the evidence-based approach to exercise selection and fatigue management. This program cuts out the junk volume and focuses purely on high-quality stimulus with smart deloads. Highly recommended."