8-Weeks Arm Growth Formula: Build Bigger, Stronger Arms.

Jacopo "JT" Terenzi

Personal Training, Bodybuilding, Women's Training, Strength & Conditioning, Custom Programming
Coach
Coach JT (Jacopo Terenzi)

**Want Bigger, Stronger Arms? Ready to Maximize Your Gains?**💪🔥

Stop wasting time on ineffective workouts—this 8-week Arms Enlargement Program is designed to maximize the size, strength, and definition of your biceps, triceps, and forearms with expert-guided training. Every exercise includes video demonstrations to ensure perfect form and maximize your results.

💥 Why Choose This Program? 💥 ✅ Targeted Growth – Build thicker, stronger arms with a proven approach. ✅ Perfect Your Form – Video demos ensure you train with precision for maximum muscle activation. ✅ Balanced Training – Keep your chest, shoulders, back, legs, and core in maintenance mode while prioritizing arm growth.

No more guesswork—just real, measurable results. Are you ready to build the arms you’ve always wanted? 💪🚀

A program designed by Coach Jacopo Terenzi - Professional Strength & Conditioning Coach in Rugby and Tennis. Based in Italy. Master in Strength and Conditioning at Cardiff Metropolitan University (UK). Follow him on Instagram @coachjterenzi and on Linkedin @JacopoTerenzi

Features
feature-icon
Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
feature-icon
Programming 7 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
feature-icon
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
feature-icon
Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
feature-icon
Delivered through TrainHeroic
Sweating over a PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.
Equipment
Required
regular commercial gym
sample week banner image
phoneMockup
Sample Week
Week 1 of 8-week program
Sunday
Week 1 Day 1

A

Close Grip Bench Press

6, 6, 8

B

EZ BAR PREACHER CURL

12, 15

C

Barbell Bicep Curl

6, 6, 8, 8

D

bayesian cable curl

12, 12, 15

E

Tricep Pushdown

10, 10, 12, 12

F

OVERHEAD ROPE TRICEP EXTENSION

12, 15

G

FOREARM WRIST CURL

12, 15, 20

Monday
Week 1 Day 2

Circuit

A

I suggest doing 1 or 2 exercises for each muscle group on day 2 1 heavyish /5-8 reps, 1 light (10-15 reps) chest back legs shoulders core don't go crazy because the main focus of this programs are the ARMS so the main sessions are on day 1 3 and 4. *if you only want to train 3 times a week, just do some other body parts on the 3 arms days.

Tuesday
Week 1 Day 3

A

DUMBBELL CONCENTRATION CURL

8, 8, 10

B

INCLINE DUMBBELL CURL REVERSE 21'S

2 x 21

C

weighted dips

12, 12, 15

D

1-ARM OVERHEAD CABLE EXTENSION

15, 20

E

REVERSE GRIP FOREARM WRIST CURL

12, 15, 20

Wednesday
Week 1 Day 4

Circuit

A

I suggest doing 1 or 2 exercises for each muscle group on day 2 1 heavyish /5-8 reps, 1 light (10-15 reps) chest back legs shoulders core don't go crazy because the main focus of this programs are the ARMS so the main sessions are on day 1 3 and 4. *if you only want to train 3 times a week, just do some other body parts on the 3 arms days.

Thursday
Week 1 Day 5

A

Close Grip Push-Up

3 x MAX

B

mb pushups

2 x MAX

C

1 arm scott curl

10, 12, 15

D

PREACHER DEATH CURLS

12, 15

E

HEAVY NEGATIVE CONCENTRATION CURLS

1 x 10

F

DB Farmer's Carry

3 x 40

Coach
coach-avatar Coach JT (Jacopo Terenzi)

Professional Strength & Conditioning Coach in Rugby and Tennis. Based in Italy. Master in Strength and Conditioning at Cardiff Metropolitan University (UK)

8-Weeks Arm Growth Formula: Build Bigger, Stronger Arms.