8-Weeks Arm Growth Formula: Build Bigger, Stronger Arms.
Jacopo "JT" Terenzi
Personal Training, Bodybuilding, Women's Training, Strength & Conditioning, Custom Programming**Want Bigger, Stronger Arms? Ready to Maximize Your Gains?**💪🔥
Stop wasting time on ineffective workouts—this 8-week Arms Enlargement Program is designed to maximize the size, strength, and definition of your biceps, triceps, and forearms with expert-guided training. Every exercise includes video demonstrations to ensure perfect form and maximize your results.
💥 Why Choose This Program? 💥 ✅ Targeted Growth – Build thicker, stronger arms with a proven approach. ✅ Perfect Your Form – Video demos ensure you train with precision for maximum muscle activation. ✅ Balanced Training – Keep your chest, shoulders, back, legs, and core in maintenance mode while prioritizing arm growth.
No more guesswork—just real, measurable results. Are you ready to build the arms you’ve always wanted? 💪🚀
A program designed by Coach Jacopo Terenzi - Professional Strength & Conditioning Coach in Rugby and Tennis. Based in Italy. Master in Strength and Conditioning at Cardiff Metropolitan University (UK). Follow him on Instagram @coachjterenzi and on Linkedin @JacopoTerenzi
A
Close Grip Bench Press
6, 6, 8
B
EZ BAR PREACHER CURL
12, 15
C
Barbell Bicep Curl
6, 6, 8, 8
D
bayesian cable curl
12, 12, 15
E
Tricep Pushdown
10, 10, 12, 12
F
OVERHEAD ROPE TRICEP EXTENSION
12, 15
G
FOREARM WRIST CURL
12, 15, 20
Circuit
A
I suggest doing 1 or 2 exercises for each muscle group on day 2 1 heavyish /5-8 reps, 1 light (10-15 reps) chest back legs shoulders core don't go crazy because the main focus of this programs are the ARMS so the main sessions are on day 1 3 and 4. *if you only want to train 3 times a week, just do some other body parts on the 3 arms days.
A
DUMBBELL CONCENTRATION CURL
8, 8, 10
B
INCLINE DUMBBELL CURL REVERSE 21'S
2 x 21
C
weighted dips
12, 12, 15
D
1-ARM OVERHEAD CABLE EXTENSION
15, 20
E
REVERSE GRIP FOREARM WRIST CURL
12, 15, 20
Circuit
A
I suggest doing 1 or 2 exercises for each muscle group on day 2 1 heavyish /5-8 reps, 1 light (10-15 reps) chest back legs shoulders core don't go crazy because the main focus of this programs are the ARMS so the main sessions are on day 1 3 and 4. *if you only want to train 3 times a week, just do some other body parts on the 3 arms days.
A
Close Grip Push-Up
3 x MAX
B
mb pushups
2 x MAX
C
1 arm scott curl
10, 12, 15
D
PREACHER DEATH CURLS
12, 15
E
HEAVY NEGATIVE CONCENTRATION CURLS
1 x 10
F
DB Farmer's Carry
3 x 40
Coach JT (Jacopo Terenzi)
Professional Strength & Conditioning Coach in Rugby and Tennis. Based in Italy. Master in Strength and Conditioning at Cardiff Metropolitan University (UK)
