Jacopo "JT" Terenzi
Bodybuilding, Personal Training
Coach
COACH J terenzi
This program is SCIENTIFICALLY designed to improve your BACK muscle mass & STRENGTH.
Side effects: BIGGER forearms, BIGGER arms, HUGE lats.
This program can be used as your back training mixed with your training regime. Or used as a training program alone (especially if you train at home).
4 weeks= become the pull up KING.
Program designed by Coach Jacopo Terenzi
- Professional Strength & Conditioning Coach in Rugby and Tennis.
Follow him on Instagram @coachjterenzi and on Linkedin @JacopoTerenzi
Features6 sessions per week
Must use App app to view and log training
Program Training
Features
Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
Programming 6 days per week
every day pullups!
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
Delivered through TrainHeroic
Sweating over a PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.
Sample Week
Week 1 of 4-week program
Sunday
Week 1 Day 1
A
Pull-Up
10 x 3
Monday
Week 1 Day 2
A
Pull-Up
3 x 10
Tuesday
Week 1 Day 3
A
Pull-Up
10 x 4
Wednesday
Week 1 Day 4
A
Pull-Up
4 x 10
Thursday
Week 1 Day 5
A
Pull-Up
10 x 5
Friday
Week 1 Day 6
A
Pull-Up
5 x 10
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