Jacopo "JT" Terenzi
Personal Training, Bodybuilding, Women's Training, General Fitness, Endurance, Other, Functional Fitness, Custom ProgrammingHere's What to Do When You've Tried Everything to Lose Weight and Keep it Off and Nothing Has Worked...
Finally... A complete step-by-step blueprint for melting away pounds of stubborn body fat and building a lean and muscular body!
Everything is completely taken care of for you. Just lift what I tell you to lift, do the cardio I tell you to do, eat better and get results... fast.
In this program I give YOU for a SUPER CHEAP PRICE two programs in one!!!!!
-In the first 8 weeks you will perform:
4 (45/60min) gym sessions x week
3 (shorts) cardio session x week
-In the last 4 weeks you will perform:
2 (60/75min) gym sessions x week
3 (long) cardio session x week
Program designed by COACH JT - Professional Strength&Conditioning Coach in rugby and tennis and Personal Trainer
for any questions contact me on INSTAGRAM @coachjterenzi
5 sessions per week
Must use App app to view and log training
Program Training
A
Incline Bench Press
8, 8, 10, 10
B
1-Arm DB Row
8, 8, 10, 10
C
Seated DB Press
8, 8, 10, 10
D
AUSTRALIAN ROWS
4 x MAX
E
Skull Crushers
8, 8, 10, 10
F
SEATED DB CURLS
8, 8, 10, 10
Circuit
A
LOW INTENSITY STEADY STATE CARDIO 5 MINUTES! Choose a popular options such as jogging, rowing, cycling or activities such as hiking, SUP and surfing. You should finish these sessions without feeling exhausted. Your heart rate shouldn’t go up or down too much in these sessions. If you’re tracking your HR, it should stay within 60 to 80 percent of your max, which may well be around 120-150bpm.
A
MULTIPOWER SQUAT
8, 8, 10, 10
B
Lying Leg Curl
8, 8, 10, 10
C
Leg Extension
8, 8, 10, 10
D
LEG PRESS Calf Raise
8, 8, 10, 10
E
PLANK SIMPLE
4 x 0:45
F
Lying Leg Raise On Bench
8, 8, 10, 10
Circuit
A
LOW INTENSITY STEADY STATE CARDIO 8 MINUTES! Choose a popular options such as jogging, rowing, cycling or activities such as hiking, SUP and surfing. You should finish these sessions without feeling exhausted. Your heart rate shouldn’t go up or down too much in these sessions. If you’re tracking your HR, it should stay within 60 to 80 percent of your max, which may well be around 120-150bpm.
A
DB Bench Press
8, 8, 10, 10
B
CABLE PULLEY
8, 8, 10, 10
C1
DB Lateral Raise
8, 8, 10, 10
C2
CHEST SUPPORTED DELT RAISE
8, 8, 10, 10
D
Lat Pulldown
3 x 15
E
band triceps pushdown
8, 8, 10, 10
F
EZ BAR CURLS
8, 8, 10, 10
A
Leg Press
8, 8, 10, 10
B
KB double leg RDL
8, 8, 10, 10
C
Forward Walking Lunges
8, 8, 10, 10
D
SEATED MACHINE CALF RAISE
8, 8, 10, 10
E
cable crunch
8, 8, 10, 10
F
KB Russian Twist
8, 8, 10, 10
Circuit
A
LOW INTENSITY STEADY STATE CARDIO 5 MINUTES! Choose a popular options such as jogging, rowing, cycling or activities such as hiking, SUP and surfing. You should finish these sessions without feeling exhausted. Your heart rate shouldn’t go up or down too much in these sessions. If you’re tracking your HR, it should stay within 60 to 80 percent of your max, which may well be around 120-150bpm.
Circuit
A
REST! ENJOY YOUR FAMILY AND FRIENDS TRY NOT TO EAT BAD FOOD!!!!!
Circuit
A
REST! ENJOY YOUR FAMILY AND FRIENDS TRY NOT TO EAT BAD FOOD!!!!!
