EVO Athletics

Hockey, Basketball, Baseball , Football , Soccer
Coach
Alex Sirard

Features
1 sessions per week
Must use App app to view and log training
Program Training
$15
Get Lower Body + Pre-game Activation
sample week banner image
phoneMockup
Sample Week
Week 1 of 1-week program
Sunday
Lower Body + Pre-game Activation

A1

Box Pigeon Stretch

1 x 15

A2

Clamshell

1 x 10

A3

Couch Stretch (Hip Flexors)

1 x 0:15

A4

Band Quad Setting

1 x 10

A5

On Box Hamstring Stretch

1 x 0:15

A6

Single Leg RDL

1 x 10

A7

On Bench Long Lever Groin Stretch

1 x 0:15

A8

Adductor Lift

1 x 10

A9

Single Leg Glute Bridge

1 x 10

A10

Straight Leg Hip Flex w/ Opposite Heel Press

1 x 10

A11

Side Lying Hip Abduction w/ Opposite Glute Med. Drive

1 x 10

B1

Over/under Hurdles

1 x 10

B2

Hurdle FWD-BKWD Step Over

1 x 10

B3

Braced Hip Airplane

1 x 10

B4

Sprinter to Cross Leg Reach

1 x 10

Wednesday
Lower Body + Pre-game Activation

A1

Box Pigeon Stretch

1 x 15

A2

Clamshell

1 x 10

A3

Couch Stretch (Hip Flexors)

1 x 0:15

A4

Band Quad Setting

1 x 10

A5

On Box Hamstring Stretch

1 x 0:15

A6

Single Leg RDL

1 x 10

A7

On Bench Long Lever Groin Stretch

1 x 0:15

A8

Adductor Lift

1 x 10

A9

Single Leg Glute Bridge

1 x 10

A10

Straight Leg Hip Flex w/ Opposite Heel Press

1 x 10

A11

Side Lying Hip Abduction w/ Opposite Glute Med. Drive

1 x 10

B1

Over/under Hurdles

1 x 10

B2

Hurdle FWD-BKWD Step Over

1 x 10

B3

Braced Hip Airplane

1 x 10

B4

Sprinter to Cross Leg Reach

1 x 10

Thursday
Lower Body + Pre-game Activation

A1

Box Pigeon Stretch

1 x 15

A2

Clamshell

1 x 10

A3

Couch Stretch (Hip Flexors)

1 x 0:15

A4

Band Quad Setting

1 x 10

A5

On Box Hamstring Stretch

1 x 0:15

A6

Single Leg RDL

1 x 10

A7

On Bench Long Lever Groin Stretch

1 x 0:15

A8

Adductor Lift

1 x 10

A9

Single Leg Glute Bridge

1 x 10

A10

Straight Leg Hip Flex w/ Opposite Heel Press

1 x 10

A11

Side Lying Hip Abduction w/ Opposite Glute Med. Drive

1 x 10

B1

Over/under Hurdles

1 x 10

B2

Hurdle FWD-BKWD Step Over

1 x 10

B3

Braced Hip Airplane

1 x 10

B4

Sprinter to Cross Leg Reach

1 x 10

Friday
Lower Body + Pre-game Activation

A1

Box Pigeon Stretch

1 x 15

A2

Clamshell

1 x 10

A3

Couch Stretch (Hip Flexors)

1 x 0:15

A4

Band Quad Setting

1 x 10

A5

On Box Hamstring Stretch

1 x 0:15

A6

Single Leg RDL

1 x 10

A7

On Bench Long Lever Groin Stretch

1 x 0:15

A8

Adductor Lift

1 x 10

A9

Single Leg Glute Bridge

1 x 10

A10

Straight Leg Hip Flex w/ Opposite Heel Press

1 x 10

A11

Side Lying Hip Abduction w/ Opposite Glute Med. Drive

1 x 10

B1

Over/under Hurdles

1 x 10

B2

Hurdle FWD-BKWD Step Over

1 x 10

B3

Braced Hip Airplane

1 x 10

B4

Sprinter to Cross Leg Reach

1 x 10

Coach
More from EVO Athletics
coach-avatar Alex Sirard

More from EVO Athletics

programs
Lower Body + Pre-game Activation
Join Today!