Priming Squat

4 x 6

Concentric Squat

4 x 3

Max Effort Vertical Jump

4 x 6

Banded Landmine Squat Hold

3 x 0:20

Banded Landmine Push Press

3 x 10

Banded Landmine Thrusters

3 x 10

1/2 Chin Up Hold

3 x 0:20

SS Catch DB Clean w/ SS Switch to Stand Press

3 x 8

DB RDL to DB B.O. Row

3 x 10

Bench Press

4 x 2

Bent Over Row Hold

4 x 0:20

Bent Over Row DB Drop Catch

4 x 8

Lateral LM Clean to Switch Press

3 x 6

Plate Rotation

3 x 12

DB Renegade Row

3 x 8

DB Squat Jump

3 x 8

SB Hammy Curl

3 x 8

Barbell Step Up

4 x 6

Sled Push

4 x 10

Linear Bound

4 x 10

DB Split Stance to DB Clean

3 x 4

Speed Skater Sway

3 x 10

Weighted Deadbug

3 x 10

Pull-Up

3 x 10

DB Pullover

3 x 10

Push Ups to Leg Through

3 x 10

S/A LM High Pull to Split Squat Press

4 x 6

Straigth Arm Russian Twist

3 x 10

LM Knee Jump to Split Squat Press

4 x 3

Skater Switch w/ Press

4 x 10

10 Yard Sprint

4 x 10

Bird Dog Row Hold

4 x 0:15

Landmine Hip Rotation to Press w/ switches

4 x 6

Jumping Pull-Up

4 x MAX