EVO Athletics
HockeyFeatures
4 sessions per week
Must use App app to view and log training
Program Training
A
Dynamic Line Warm Up
B
Seated stomp and jump
3 x 4
C
Front Rack Reverse Lunge
3 x 8
D1
S/L RDL
3 x 8
D2
1/2 Kneeling Windmill
3 x 10
A
Dynamic Line Warm Up
1 x 20
B1
RFE Split Squat
3 x 8
B2
1/2 Kneeling Hip and Knee Extension
3 x 10
C1
Curtsy Step Up
2 x 8
C2
Oscillating Hip Flex
2 x 8
A
Biking
1 x 6:00
B1
Archer Row
2 x 12
B2
Shoulder External Rotation to Uppercut
2 x 12
B3
Quadruped Open Book w/ Hand behind Back
2 x 10
C1
Alternating Chest Supported DB Row
12, 10, 8
C2
Alternating DB Bench Press
12, 10, 8
A
Dynamic Line Warm Up
1 x 20
B1
Standing Firehydrant
2 x 15
B2
Sprinter PSOAS March
2 x 15
B3
Adductor Drag
2 x 15
C
Resisted Skater Bound
4 x 6
D1
Trap Bar Jump
3 x 3
D2
Trap Bar Countermovement Jump
3 x 3
D3
Overspeed Jump
3 x 6
