IN-SZN - Strength/Power

EVO Athletics

Hockey

Coach

Alex

Designed to maintain your power and strength gained over the off-season. Training camp is notorious for strength and power loss, this program will help you regain what you loss or help maintain and build on what you have.

$20

Get IN-SZN - Strength/Power

Features

Access to your coach

Coaches who will hold you accountable and provide the feedback you need to grow.

Programming 4 days per week

Working backward from your game, the program is designed to taper and maximize performance as you close in on your game.

Exercise Videos

Instructional videos to guide your practice and make execution easy

Delivered through TrainHeroic

Delivered through an app to facilitate remote training and versatility.

Equipment

Required

full gym

Sample Week

Week 1 of 4-week program

Sunday

4 days out

Dynamic Line Warm Up

1 x 25

Stationary Skaters to Sprint

3 x 10 @ 10

Pause 1/2 Split Squat

3 x 4

RFE Split Squat Jump over Hurdle

3 x 8

S/L DB Clean to Lat. Lunge w/ add. Drag

3 x 8

Side Plank PSOAS March

3 x 10

Monday

3 days out

Jump Rope

5 x 0:45

Band Pull-Apart

2 x 12

Serratus Scoop

2 x 12

Straight Arm Pulldown

2 x 12

Band Y Pull

2 x 12

Swiss Bar Bench Press (Reverse Hold)

3 x 8

Rack Pull

3 x 4

Low Trap Pull Down

3 x 12

Chest Supported Y's

3 x 12

L-Sit Up with Plate

2 x 10

Garhammer Knee Raises

2 x 10

Tuesday

2 days out

Dynamic Line Warm Up

1 x 25

S/L RDL to Knee Drive

4 x 6

Skater Squat

3 x 5

Drach Jump on Box

3 x 3

S/L Assisted Pogo Jump

3 x 8

Low Oblique Hip Uprighting

3 x 10

Band S/L RDL Wood Chop

3 x 10

Wednesday

1 day out

Biking

1 x 6:00

Over/under Hurdles

2 x 10

90/90 Adductors Opening

2 x 10

Shinbox Bridge w/ Reach

2 x 10

S/L RDL w/ Sword Draw

2 x 10

Shoulder External Rotation to Uppercut

2 x 10

1/2 Kneeling Windmill

2 x 10

Bound-45 degrees

4 x 20

Alternating DB High Pull

3 x 8

Alternating DB Staggered Jump

3 x 4

Coach

More from EVO Athletics

Alex

Alex is a 10 year sport performance coach, founder of EVO Athletics, and now GM & Director of High Performance for the Lethbridge United Hockey Academy. After a long junior career, Alex obtained his kinesiology degree while playing U Sports Hockey.