Circuit warm up

Warm - up 4-8 mins of any CV followed by x 5 each side Greatest Stretch x 5 inch worm shoulder taps x 10 each side bridge x 10 each side scorpion x 10 each side 90/90 seated stretch like in class x 5 Deep squat holds (if knees not coming forward do calf stretches)

Hip Airplane

2 x 6

Box Squat

4 x 6

Good Morning

3 x 10

Single Leg Squat Touch Downs

3 x 6

T Push-Up

3 x 0:30

Leg Raise

3 x 0:30

Prone Cobra

3 x 0:30

Elevated Body Weight Calf Raise

2 x 10

Band Pull-Apart

3 x 6

Hip Flexor KB Lifts

3 x 6

Cool Down Stretches 20-30sec on each one 1. Kneeling hip flexor stretch with focus on controlling the stretch by glute activation 2. Pigeon 3. Door frame chest stretch +your usal ones.