The PT Studio - Ruth Pottinger, Bsc Hons, ASCC
Coach
Ruth Pottinger
Features
1 sessions per week
Must use App app to view and log training
Program Training
1 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 6-week program
Sunday
Week 1 Day 1
Circuit
A
Warm up Treadmill for approx 6-8mins x 8 Each side (8/8) Greatest Stretch x 8 Inch Worm x 8/8 Ups and down Pigeon x 8 Squat holds x 16 Bridges
B
Band Assisted Pull Up
C
Goblet Squat
3 x 12
D
Barbell Push-Up
3 x 8
E
Walking Lunges
3 x 10
F
Shoulder Press with Band
3 x 8
Circuit
G
Trunk Circuit Set a timer on the app for 20-30sec work and 10-15sec rest. At the end of each round take 60sec rest. You will aim to do this circuit 2-4 rounds. 1. Plank 2. Side Plank L 3. Side Plank R 4. Cobra
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