The PT Studio - Ruth Pottinger, Bsc Hons, ASCC
Coach
Ruth Pottinger
Features
1 sessions per week
Must use App app to view and log training
Program Training
Benefits
Structured Sessions -
Builds Gym Confidence & overall confidence -
Consistence to your week -
Improve body composition and muscle mass
Features
Programming 1 day per week
Full Body Session.
Delivered through TrainHeroic
Keep a track of your workout through the app. Direct link to me.
Sample Week
Week 1 of 8-week program
Sunday
Full Body Gym Session
Circuit
A
Warm - up Choose a CV machine for 5mins then complete the below dynamic warm up exercises. x 5 e/s The Greatest Stretch x 10 Body Weight Tempo Squats - Slow on the way down - pause at the bottom - drive back up x 10 Bridges x 10 Aquaman Holds for 2sec
B
Leg Press
3 x 10
C
Seated Chest Press
3 x 10
D
Seated Row
3 x 10
E
Lateral Lunge
3 x 10
F
Seated DB Shoulder Press
3 x 10
G
Lat Pulldown
3 x 10
H
DB Reverse Lunge
3 x 10
Circuit
I
2-3 rounds 15 reps Lateral Raise Bicep Curls Tricep Extensions
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