The PT Studio - Ruth Pottinger, Bsc Hons, ASCC
Features
3 sessions per week
Must use App app to view and log training
Program Training
A
WORLD'S GREATEST STRETCH
1 x 5
B
Prone Scorpion
1 x 10
C
Squat Stretch
1 x 8
D
Front Squat
4 x 5 @ 6
E
Walking Lunges
2 x 20
F
DB Chest Fly
3 x 10
G
Bench Dips
3 x 10
H
DB Reverse Fly
3 x 10
I
DB Renegade Row
3 x 10
Circuit
J
Trunk Circuit x 2-3 rounds x 30 Mountain Climbers x 20 Crunch Variations x 20-30sec Each Side Plank
A
WORLD'S GREATEST STRETCH
1 x 5
B
Prone Scorpion
1 x 10
C
Single Leg RDL
2 x 8
D
Deadlift
4 x 5 @ 6
E
Lateral Lunge
2 x 20
F
Pull-Up
@ 7, 7, 8
G
Chest-Supported DB Row
3 x 12
H
EZ Bar Curl
3 x 14
Circuit
I
Trunk Circuit x 2-3 rounds x 20 Kettlebell Swing or DB Swings (To EYE level) x 10 Landmine Rotation or Russian Twists x 5 Plate burpee
A
WORLD'S GREATEST STRETCH
1 x 5
B
Prone Scorpion
1 x 10
C
Half-Kneeling KB Press
2 x 5
D
Shoulder Press
4 x 5 @ 6
E
Romanian Deadlift
3 x 8
F
Goblet Squat
3 x 10
G
DB Floor Press
3 x 10
H
Lat Pulldown
3 x 10
I
DB Lateral Raise
2 x 15
Circuit
J
Trunk Circuit x 2-3 rounds x 8 e/s Paloff Press x 10 Window Washers x 20 - 30sec plank
