The PT Studio - Ruth Pottinger, Bsc Hons, ASCC
Coach
Ruth Pottinger
Features
1 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 6-week program
Sunday
Test Week
Circuit
A
Warm - up preform these exercises back to back keeping the heart rate up. x 30sec Jogging on the Spot with shoulder circles forward for 15 sec then backwards 15sec x 30sec High Knees (Marching) x 30sec Butt Kicks (flick heels to butt) x 30sec Jumping Jacks ( or stepping feet out to the side x 2-3 Rounds
Circuit
B
Mobility Drills perform these 4 exercises back to back. Use the videos if you are unsure of how to do the exercise. x 5 each side Worlds Greatest Stretch x 5 each side Prone Scorpion x 3 Inchworms x 10 air squats
C
Push-Up
D
Box Squat
@ 1:00
E
Crunches
@ 0:30
F
Side Plank
G
Plank
More from The PT Studio - Ruth Pottinger, Bsc Hons, ASCC
programs
