The PT Studio - Ruth Pottinger, Bsc Hons, ASCC
Coach
Ruth Pottinger
Features
1 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 6-week program
Sunday
Week 1 Day 1
A
My Dynamic Warmup
B
Low Pogo + High Pogo
3 x 5
C
Broad Jump
4 x 1
D
Hang Squat Clean
3 x 5
E
Reverse Lunges
3 x 6
F1
Half Kneeling 1 Arm Cable Press
3 x 8
F2
Seated Cable Row
3 x 8
G
Copenhagen Plank
2 x 20
H
Devil Press
5, 4, 3, 2, 1
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