The PT Studio - Ruth Pottinger, Bsc Hons, ASCC
Coach
Ruth Pottinger
Features
1 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 6-week program
Sunday
Squat Block Week 2
A
Foam Roll
1 x 0:00
Circuit
B
Complete the below exercises x 6 Each side Greatest Stretch x 6 Each side pigeon with nose to ground chin to celling as the reps x 6 Each Side Scorpion x 6 Up and Downs in Squat hold Position
Circuit
C
Jump on a CV machine for 4-5 mins steady pace Then Complete x 3 Rounds of the following Circuit 10 x Goblet Squat with Pause at the bottom. Hold DB upright 10 x Superman's 10 x Fire Hydrants
D
Back Squat
4 x 10
E1
DB Bench Press
4 x 12
E2
Chest-Supported DB Row
4 x 12
E3
DB Arnold Press
4 x 12
Circuit
F
Press Tabata Timer on your Timer Option 20Sec x Exercise / 10 sec Rest x 8 Rounds (4 of each) Mountain Climber Air Squats
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