The PT Studio - Ruth Pottinger, Bsc Hons, ASCC

Coach
Ruth Pottinger

Features
1 sessions per week
Must use App app to view and log training
Program Training

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Sample Week
Week 1 of 6-week program
Sunday
Squat Block Week 2

A

Foam Roll

1 x 0:00

Circuit

B

Complete the below exercises x 6 Each side Greatest Stretch x 6 Each side pigeon with nose to ground chin to celling as the reps x 6 Each Side Scorpion x 6 Up and Downs in Squat hold Position

Circuit

C

Jump on a CV machine for 4-5 mins steady pace Then Complete x 3 Rounds of the following Circuit 10 x Goblet Squat with Pause at the bottom. Hold DB upright 10 x Superman's 10 x Fire Hydrants

D

Back Squat

4 x 10

E1

DB Bench Press

4 x 12

E2

Chest-Supported DB Row

4 x 12

E3

DB Arnold Press

4 x 12

Circuit

F

Press Tabata Timer on your Timer Option 20Sec x Exercise / 10 sec Rest x 8 Rounds (4 of each) Mountain Climber Air Squats

6 Week Plan Squat Strength, Upper Hypertrophy, Metcon Finish