SlimFit HIIT Ignite
Bloom
Strength & ConditioningIntense, Effective, and Time-Efficient: Say goodbye to long, boring workouts! Our HIIT (High-Intensity Interval Training) sessions are designed to maximize calorie burn and melt away fat in just a fraction of the time.
Customized for Beginners: No prior experience needed! Our program is specifically crafted for those new to HIIT. We'll guide you through each exercise, ensuring proper form and technique, so you can exercise safely and effectively.
Quick and Convenient Workouts: Say goodbye to excuses! Our workouts are designed to fit seamlessly into your busy schedule. With sessions as short as 20 minutes, you can achieve incredible results without spending hours at the gym.
Burst of Energy and Endorphins: Experience the exhilaration and rush of endorphins that come with HIIT training. You'll feel energized, motivated, and empowered after each workout, setting the tone for a positive and successful weight loss journey.
Expert Coaching and Support: Our experienced trainers will be there every step of the way, providing guidance, motivation, and accountability. We're dedicated to your success and will help you overcome challenges and celebrate your progress.
Circuit
A
10 jumping jacks 20 arm circles forward 20 arm circles backward 20 leg swing per leg 20 standing torso twist
B1
Air Squat
2 x 30
B2
Push-Up
2 x 30
B3
Mountain Climber
2 x 30
B4
Plank
2 x 30
C1
High Knees In Place
2 x 30
C2
Plyo Lunge
2 x 30
C3
Burpee
2 x 30
C4
Jumping Jacks
2 x 30
D1
Bicycle Sit-Ups
2 x 30
D2
Spiderman Plank
2 x 30
D3
Russian Twist
2 x 30
D4
Lying Leg Raise On Floor
2 x 30
E
Rest
1 x 5:00
Circuit
A
10 jumping jacks 20 arm circles forward 20 arm circles backward 20 leg swing per leg 20 standing torso twist
B1
Air Squat
2 x 30
B2
Push-Up
2 x 30
B3
Mountain Climber
2 x 30
B4
Plank
2 x 30
C1
High Knees In Place
2 x 30
C2
Plyo Lunge
2 x 30
C3
Burpee
2 x 30
C4
Jumping Jacks
2 x 30
D1
Bicycle Sit-Ups
2 x 30
D2
Spiderman Plank
2 x 30
D3
Russian Twist
2 x 30
D4
Lying Leg Raise On Floor
2 x 30
E
Rest
1 x 5:00
Circuit
A
10 jumping jacks 20 arm circles forward 20 arm circles backward 20 leg swing per leg 20 standing torso twist
B1
Air Squat
2 x 30
B2
Push-Up
2 x 30
B3
Mountain Climber
2 x 30
B4
Plank
2 x 30
C1
High Knees In Place
2 x 30
C2
Plyo Lunge
2 x 30
C3
Burpee
2 x 30
C4
Jumping Jacks
2 x 30
D1
Bicycle Sit-Ups
2 x 30
D2
Spiderman Plank
2 x 30
D3
Russian Twist
2 x 30
D4
Lying Leg Raise On Floor
2 x 30
E
Rest
1 x 5:00
Circuit
A
10 jumping jacks 20 arm circles forward 20 arm circles backward 20 leg swing per leg 20 standing torso twist
B1
Air Squat
2 x 30
B2
Push-Up
2 x 30
B3
Mountain Climber
2 x 30
B4
Plank
2 x 30
C1
High Knees In Place
2 x 30
C2
Plyo Lunge
2 x 30
C3
Burpee
2 x 30
C4
Jumping Jacks
2 x 30
D1
Bicycle Sit-Ups
2 x 30
D2
Spiderman Plank
2 x 30
D3
Russian Twist
2 x 30
D4
Lying Leg Raise On Floor
2 x 30
E
Rest
1 x 5:00
Ian Lotter
Ian Lotter studied BA human movement science at the university of Pretoria. He is an internationally qualified artistic gymnastics coach (FIG 1 & FIG 2) He started he’s coaching career working with high performance artistic gymnasts and specializes strength and conditioning, technical analysis and exercise prescription
Louise Lotter
Louise Lotter is a certified fitness trainer, yoga and pilates teacher, vegan nutrition health coach and holistic health coach. Her passion is to help clients reach their goals and better their lives through a holistic approach. Balance in life is of utmost importance to grow daily and be the best self you can be.
Embark on this exhilarating journey of HIIT training, where sweat becomes your badge of honor and every rep brings you closer to greatness. As a beginner, you may face doubts and challenges, but remember that within you lies an untapped well of potential w
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