Bloom
Features
4 sessions per week
Must use App app to view and log training
Program Training
A
Heroic Warm-up
B
Sit Up
3 x 10
C
Jumping Jacks
3 x 30
D
Bicycle Sit-Ups
3 x 10
E
Accelerating High Knees
3 x 0:30
F
Tucked L-sit
3 x 20
A
Rope Jumping
1 x 1:00
B1
Wrist Prep
1 x 10
B2
Seal Stretch
1 x 30
B3
Pilates - Arm Circles
1 x 15
C
Push-Up
3 x 10
D
Air Squat
3 x 10
E
Core - Plank
3 x 0:30
F
Lunges
3 x 10
G
Handstand Wall Walks
3 x 5
A
Heroic Warm-up
B
Bench Dips
3 x 10
C
Step-Ups
3 x 10
D
Plank Shoulder Taps
3 x 10
E
Wall Sit
3 x 0:30
F1
Side Plank On Hand
3 x 20
F2
Tucked L-sit
3 x 20
A
Rope Jumping
1 x 2:00
B
Burpee
3 x 10
C
Pull-Up
3 x 8
D
TRX Row
3 x 10
E
Gymnastics - Tucked Back Lever Hold
3 x 15
F
Upper Body Strength - Inverted hang Pull-ups
3 x 6
G
Bulgarian Split Squat
3 x 10
Ian Lotter
Advanced Strength and Conditioning Coach. Artistic Gymnastics Coach. Callisthenics Coach. Crossfit Technical Coach.
