Bloom

Coach
Ian Lotter

Features
4 sessions per week
Must use App app to view and log training
Program Training

$30
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Sample Week
Week 1 of 4-week program
Sunday
Enter The Grind - Core And Cardio

A

Heroic Warm-up

B

Sit Up

3 x 10

C

Jumping Jacks

3 x 30

D

Bicycle Sit-Ups

3 x 10

E

Accelerating High Knees

3 x 0:30

F

Tucked L-sit

3 x 20

Monday
Enter The Grind - Full Body Strength

A

Rope Jumping

1 x 1:00

B1

Wrist Prep

1 x 10

B2

Seal Stretch

1 x 30

B3

Pilates - Arm Circles

1 x 15

C

Push-Up

3 x 10

D

Air Squat

3 x 10

E

Core - Plank

3 x 0:30

F

Lunges

3 x 10

G

Handstand Wall Walks

3 x 5

Wednesday
Enter The Grind - Upper Body And Lower Body

A

Heroic Warm-up

B

Bench Dips

3 x 10

C

Step-Ups

3 x 10

D

Plank Shoulder Taps

3 x 10

E

Wall Sit

3 x 0:30

F1

Side Plank On Hand

3 x 20

F2

Tucked L-sit

3 x 20

Thursday
Enter The Grind - Upper Body Strength and Back Lever Progression

A

Rope Jumping

1 x 2:00

B

Burpee

3 x 10

C

Pull-Up

3 x 8

D

TRX Row

3 x 10

E

Gymnastics - Tucked Back Lever Hold

3 x 15

F

Upper Body Strength - Inverted hang Pull-ups

3 x 6

G

Bulgarian Split Squat

3 x 10

Coach
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coach-avatar Ian Lotter

Advanced Strength and Conditioning Coach. Artistic Gymnastics Coach. Callisthenics Coach. Crossfit Technical Coach.

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