New

Calisthenics for Beginner

Bloom

Gymnastics, Strength & Conditioning, Multi-sport

Coaches

Ian Lotter and Louise Lotter

It is our passion to work with people and be part of there athletic journey. Bloom Calisthenics for Beginners is a product designed to help the novice Calisthenic athlete master hes/her foundation of strength, power and skill. Bloom Calisthenics for beginners consists of 4 training sessions per week. We build a strong foundation were we focus on mobility, body shaping, strength and technique.

$40 / mo

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What you will gain

This Program will help you develop Maximal Strength and Flexibility. You'll learn how to do a handstand, L-Sit, Tucked Back Lever, Tucked Planche, Tucked Front Lever, Swing on High Bar. This type of training will transform your body. You will enjoy training.

Features

Access to your coaches

Coaches who will hold you accountable and provide the feedback you need to grow

Programming 4 days per week

4 Days a Week strength, conditioning, Flexibility and Skill training that’s accessible and challenging for athletes of any level or background

Detailed, expert instruction

Coaches who will hold you accountable and provide the feedback you need to grow

Committed Teammates

A vibrant community that will keep you pushing to unlock your best

Delivered through TrainHeroic

Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, and keep you going longer, all through an app.

Equipment

Required

Elastic Band // Free Standing High Bar

Recommended

Rings // Paralette // Stick

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Sunday

Back Lever for Beginners Week 1 Day 1

Strength - Shoulder Flexion with Elastic band

3 x 15 @ 7

Superman

3 x 30 @ 7

Hollow Hold

3 x 30 @ 7

Gymnastics - weighted dislocates

3 x 15

Hanging Knee Raise

3 x 8 @ 8

Gymnastics - Inverted Hangs

3 x 10

Gymnastics - Skin the cat

2 x 2

Gymnastics - Tucked Back Lever Hold

3 x MAX

Monday

Back Lever for Beginners Week 1 Day 2

Upper Body Strength - Inverted hang Pull-ups

3 x 6

Feet Elevated Push-Up

3 x 8

Supermans

3 x 15

Gymnastics - Back Lever Negatives

3 x 2

Upper body strength - Negative Ring Dips

3 x 5

Pull-up

3 x MAX

Wednesday

Back Lever for Beginners Week 1 Day 3

Strength - Shoulder Flexion with Elastic band

3 x 15 @ 7

Superman

3 x 30 @ 7

Hollow Hold

3 x 30 @ 7

Gymnastics - weighted dislocates

3 x 15

Hanging Knee Raise

3 x 8 @ 8

Gymnastics - Inverted Hangs

3 x 10

Gymnastics - Skin the cat

2 x 3

Gymnastics - Tucked Back Lever Hold

3 x MAX

Thursday

Back Lever for Beginners Week 1 Day 4

Upper Body Strength - Inverted hang Pull-ups

3 x 6

Feet Elevated Push-Up

3 x 8

Supermans

3 x 15

Gymnastics - Back Lever Negatives

3 x 3

Upper body strength - Negative Ring Dips

3 x 5

Pull-up

3 x MAX

Coaches

More from Bloom

Ian Lotter

Ian Lotter studied BA human movement science at the university of Pretoria. He is an internationally qualified artistic gymnastics coach (FIG 1 & FIG 2), and High Performance Endurance Coach. He started he’s coaching career working with high performance artistic gymnasts and specializes strength and conditioning, technical analysis and exercise prescription in various Sport Disciplines

Louise Lotter

Louise Lotter is a certified fitness trainer, yoga and pilates teacher, vegan nutrition health coach and holistic health coach. Her passion is to help clients reach their goals and better their lives through a holistic approach. Balance in life is of utmost importance to grow daily and be the best self you can be.

Physiology Rewards Consistency

With consistency and persistence you will accomplish your goal.

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FAQs

Can I train from home?

Yes, you will need a pull up bar or rings high enough to hang from

What if i cant complete the prescribed amount of reps or sets?

Perform it the exercise to the point where you dont compromise on your technique. Quality over quantity.

The Proof

Massimo

SA Calisthenics Champion

Verified Athlete

"Coach Ian helped me a great deal in breaking through my plateau with strength. He challenged me mentally and physically daily and that help me to become the athlete that i am today. Through consistency, patience and science he guided me to be a world class contender."

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When you join a team you’re getting more than programming, you’re joining an online community.

Calisthenics for Beginner