It is our passion to work with people and be part of there athletic journey. Bloom Calisthenics for Beginners is a product designed to help the novice Calisthenic athlete master hes/her foundation of strength, power and skill. Bloom Calisthenics for beginners consists of 4 training sessions per week. We build a strong foundation were we focus on mobility, body shaping, strength and technique.
A
Strength - Shoulder Flexion with Elastic band
3 x 15 @ 7
B
Superman
3 x 30 @ 7
C
Hollow Hold
3 x 30 @ 7
D
Gymnastics - weighted dislocates
3 x 15
E
Hanging Knee Raise
3 x 8 @ 8
F
Gymnastics - Inverted Hangs
3 x 10
G
Gymnastics - Skin the cat
2 x 2
H
Gymnastics - Tucked Back Lever Hold
3 x MAX
A
Upper Body Strength - Inverted hang Pull-ups
3 x 6
B
Feet Elevated Push-Up
3 x 8
C
Supermans
3 x 15
D
Gymnastics - Back Lever Negatives
3 x 2
E
Upper body strength - Negative Ring Dips
3 x 5
F
Pull-up
3 x MAX
A
Strength - Shoulder Flexion with Elastic band
3 x 15 @ 7
B
Superman
3 x 30 @ 7
C
Hollow Hold
3 x 30 @ 7
D
Gymnastics - weighted dislocates
3 x 15
E
Hanging Knee Raise
3 x 8 @ 8
F
Gymnastics - Inverted Hangs
3 x 10
G
Gymnastics - Skin the cat
2 x 3
H
Gymnastics - Tucked Back Lever Hold
3 x MAX
A
Upper Body Strength - Inverted hang Pull-ups
3 x 6
B
Feet Elevated Push-Up
3 x 8
C
Supermans
3 x 15
D
Gymnastics - Back Lever Negatives
3 x 3
E
Upper body strength - Negative Ring Dips
3 x 5
F
Pull-up
3 x MAX
Ian Lotter studied BA human movement science at the university of Pretoria. He is an internationally qualified artistic gymnastics coach (FIG 1 & FIG 2), and High Performance Endurance Coach. He started he’s coaching career working with high performance artistic gymnasts and specializes strength and conditioning, technical analysis and exercise prescription in various Sport Disciplines
Louise Lotter is a certified fitness trainer, yoga and pilates teacher, vegan nutrition health coach and holistic health coach. Her passion is to help clients reach their goals and better their lives through a holistic approach. Balance in life is of utmost importance to grow daily and be the best self you can be.
With consistency and persistence you will accomplish your goal.
Start My 7-Day Free TrialSA Calisthenics Champion
Verified Athlete"Coach Ian helped me a great deal in breaking through my plateau with strength. He challenged me mentally and physically daily and that help me to become the athlete that i am today. Through consistency, patience and science he guided me to be a world class contender."
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