Embark on an Epic Journey to Fitness and Strength with Our Beginners Calisthenics Team Program. Discover the Power of Bodyweight Training as Our Expert Coaches Guide You Through Progressive Workouts, Building Solid Foundations and Unleashing Your Inner Athlete. Join a Supportive Community, Ignite Your Passion, and Achieve Incredible Results. Get Ready to Transform Your Body and Embrace the Thrilling World of Calisthenics
A
Heroic Warm-up
For Completion
B
Upper Body Mobility - Chin Up Eccentric
3 x 12
C
Ring Push-up
3 x 10
D
Calisthenics - Tucked Jack Knives
3 x 15
E
Feet Elevated Inverted Row
3 x 12
F
Bench Dips
3 x 12
G
Core - Plank
3 x 45
H
Superman
3 x 15
I
Calisthenics - Frog Stand
1 x 2:00
A
Heroic Warm-up
For Completion
B
Air Squat
3 x 12
C
Push-Up
3 x 10
D
Gymnastics - Inverted Hangs
1 x 2:00
E
Upper Body Strength Pike HSPU
1 x 2:00
F
L-Sit
1 x 2:00
G
Gymnastics - Skin the cat
1 x 2:00
A
Heroic Warm-up
For Completion
B
Side Lunge
3 x 10
C
Lunges
3 x 10
D
Glute Bridge
3 x 10
E1
Side Plank On Hand
1 x 2:00
E2
Reverse Plank
1 x 2:00
F
Calf Raise
3 x 10
G
Russian Twist
3 x 20
A
Heroic Warm-up
For Completion
B1
Jumping Jacks
3 x 10
B2
Mountain Climbers
3 x 10
B3
Squat Jump
3 x 10
B4
Push Ups
3 x 10
B5
Plank
3 x 30
B6
Burpee
3 x 10
Ian Lotter studied BA human movement science at the university of Pretoria. He is an internationally qualified artistic gymnastics coach (FIG 1 & FIG 2), and High Performance Endurance Coach. He started he’s coaching career working with high performance artistic gymnasts and specializes strength and conditioning, technical analysis and exercise prescription in various Sport Disciplines
Louise Lotter is a certified fitness trainer, yoga and pilates teacher, vegan nutrition health coach and holistic health coach. Her passion is to help clients reach their goals and better their lives through a holistic approach. Balance in life is of utmost importance to grow daily and be the best self you can be.
Unleash Your Potential! Join the Calisthenics Revolution for Strength, Flexibility, and Mastery. With Expert Guidance, Supportive Community, and Tailored Training, Transform Your Body and Achieve Incredible Feats. Embrace the Challenge, Ignite Your Inner A
Start My 7-Day Free TrialSA Calisthenics Champion
Verified Athlete"Coach Ian helped me a great deal in breaking through my plateau with strength. He challenged me mentally and physically daily and that help me to become the athlete that i am today. Through consistency, patience and science he guided me to be a world class contender."
When you join a team you’re getting more than programming, you’re joining an online community.