FitMom Pilates

Bloom

Mobility, Functional Fitness

Coaches

Ian Lotter and Louise Lotter

This beginner's toning Pilates program for working mothers is designed to fit into busy schedules while providing a well-rounded workout. Enjoy the benefits of toning, strengthening, and improving your overall well-being in the comfort of your own home!

$15

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Strengthened Core

Pilates exercises focus on the core muscles, helping to strengthen and tone the abdominal, back, and pelvic floor muscles. This improved core strength provides better stability, posture, and overall body alignment.

Increased Flexibility

Regular Pilates practice can enhance flexibility and joint mobility, promoting better range of motion in daily activities and reducing the risk of injuries.

Improved Posture

Pilates exercises emphasize proper alignment and spinal awareness, which can help correct postural imbalances and improve overall posture. This is particularly beneficial for moms who may experience postural changes due to pregnancy and childbirth.

Enhanced Muscle Tone

Pilates workouts engage and target various muscle groups, resulting in improved muscle tone and definition throughout the body. This can lead to a more sculpted and toned physique.

Increased Body Awareness

Pilates encourages mindful movement and body awareness, helping moms develop a better understanding of their bodies, movement patterns, and muscle activation. This awareness can translate to improved coordination and functional movement in everyday life.

Features

Access to your coaches

Coaches who will hold you accountable and provide the feedback you need to grow

Programming 3 days per week

3 Days per week strength & stability, core and flexibility and full body toning that’s accessible and challenging for moms of any level or background

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Detailed, expert instruction

Coaches who will hold you accountable and provide the feedback you need to grow

Delivered through TrainHeroic

Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going, all through an app.

Equipment

Required

Exercise Mat

Recommended

Small Pilates Ball (Optional) // Elastic Band (Optional)

Sample Week

Week 1 of 4-week program

Sunday

Strength and Stability

Pilates - Arm Circles

2 x 45

Pilates - Leg Swing

2 x 45

Push-Up

2 x 45

Side Plank

2 x 45

Bridge

2 x 45

Pilates - Single leg Extension

2 x 45

Pilates - Side leg lifts

2 x 45

Pilates - Seated forward fold

2 x 30

Pilates - Shoulder roll

2 x 30

Tuesday

Core Strength and Flexibility

Pilates - Arm Circles

2 x 45

Upper Body Mobility - Cat and Camel Stretch

2 x 45

Pilates - Pelvic curl

2 x 45

Pilates - Single leg stretch

2 x 45

Pilates - Spine twist

2 x 45

Pilates - Swan Dive prep

2 x 45

Pilates - Roll Up (2a)

2 x 45

Pilates - Seated Childs Pose

2 x 30

Pilates - Seated Spinal Twist

2 x 30

Wednesday

Thursday

FitMoms Full Body

FitMoms Warm Up

1 x 5:00

Air Squat

2 x 45

Bridge

2 x 45

Push-Up

2 x 45

Side Lying Hip Abduction

2 x 45

Pilates Hundred

2 x 45

Plank

2 x 45

Pilates - Roll up

2 x 45

Pilates - Single leg stretch

2 x 45

Side Plank Rotation

2 x 45

Pilates - Scissor Kicks

2 x 45

Coaches

More from Bloom

Ian Lotter

Ian Lotter studied BA human movement science at the university of Pretoria. He is an internationally qualified artistic gymnastics coach (FIG 1 & FIG 2) He started he’s coaching career working with high performance artistic gymnasts and specializes in strength and conditioning, technical analysis and exercise prescription in wide range of sports.

Louise Lotter

Louise Lotter is a certified fitness trainer, yoga and pilates teacher, vegan nutrition health coach and holistic health coach. Her passion is to help clients reach their goals and better their lives through a holistic approach. Balance in life is of utmost importance to grow daily and be the best self you can be.

Empower Your Strength, Balance, and Well-being

Discover the strength, balance & well-being you deserve as a FitMom. Join our Fit Moms Pilates community today and experience the transformative benefits of tailored workouts, expert guidance & a supportive network. Embrace the joy of movement & prioritize

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FAQs

Can I join the Fit Moms Pilates programs if I'm a beginner?

Fit Moms Pilates programs are designed for all fitness levels, including beginners. Our instructors will guide you through the exercises and provide modifications to suit your needs.

How many times a week should I participate in the Fit Moms workouts?

We recommend participating in the Fit Moms Pilates workouts at least 2-3 times a week to experience the best results. However, you can adjust the frequency based on your schedule and preferences.

How long are the Fit Moms Pilates sessions?

Fit Moms Pilates sessions typically range from 30 to 45 minutes, allowing for an effective workout within a manageable timeframe for busy moms.

Is there a community or support system?

Fit Moms Pilates has a supportive community where you can connect with other moms participating in the programs via our teams. Our online platform provides opportunities for interaction, sharing experiences, and offering encouragement.