This beginner's toning Pilates program for working mothers is designed to fit into busy schedules while providing a well-rounded workout. Enjoy the benefits of toning, strengthening, and improving your overall well-being in the comfort of your own home!
A1
Pilates - Arm Circles
2 x 45
A2
Pilates - Leg Swing
2 x 45
B1
Push-Up
2 x 45
B2
Side Plank
2 x 45
B3
Bridge
2 x 45
B4
Pilates - Single leg Extension
2 x 45
B5
Pilates - Side leg lifts
2 x 45
C1
Pilates - Seated forward fold
2 x 30
C2
Pilates - Shoulder roll
2 x 30
A1
Pilates - Arm Circles
2 x 45
A2
Upper Body Mobility - Cat and Camel Stretch
2 x 45
B1
Pilates - Pelvic curl
2 x 45
B2
Pilates - Single leg stretch
2 x 45
B3
Pilates - Spine twist
2 x 45
B4
Pilates - Swan Dive prep
2 x 45
B5
Pilates - Roll Up (2a)
2 x 45
C1
Pilates - Seated Childs Pose
2 x 30
C2
Pilates - Seated Spinal Twist
2 x 30
A
FitMoms Warm Up
1 x 5:00
B1
Air Squat
2 x 45
B2
Bridge
2 x 45
B3
Push-Up
2 x 45
B4
Side Lying Hip Abduction
2 x 45
B5
Pilates Hundred
2 x 45
B6
Plank
2 x 45
C1
Pilates - Roll up
2 x 45
C2
Pilates - Single leg stretch
2 x 45
C3
Side Plank Rotation
2 x 45
C4
Pilates - Scissor Kicks
2 x 45
Ian Lotter studied BA human movement science at the university of Pretoria. He is an internationally qualified artistic gymnastics coach (FIG 1 & FIG 2) He started he’s coaching career working with high performance artistic gymnasts and specializes in strength and conditioning, technical analysis and exercise prescription in wide range of sports.
Louise Lotter is a certified fitness trainer, yoga and pilates teacher, vegan nutrition health coach and holistic health coach. Her passion is to help clients reach their goals and better their lives through a holistic approach. Balance in life is of utmost importance to grow daily and be the best self you can be.
Discover the strength, balance & well-being you deserve as a FitMom. Join our Fit Moms Pilates community today and experience the transformative benefits of tailored workouts, expert guidance & a supportive network. Embrace the joy of movement & prioritize
Get FitMom Pilates