Elite Athlete Fusion: Training by Ian Lotter in TrainHeroic

Bloom

Weightlifting, Gymnastics, Functional Fitness, Functional Training, Multi-sport, Powerlifting, Plyometrics, Olympic Lifting

Coach

Ian Lotter

This advanced 12-week program is meticulously designed to optimize your strength, agility, and endurance, propelling you towards peak performance. Master complex movements, enhance explosive power, and achieve new levels of athleticism. Elevate your training with expert guidance, progressive challenges, and personalized support. Join now and dominate the field, mat, or gym like never before!

Features
3 sessions per week
Must use App app to view and log training
Program Training

$60

Get Elite Athlete Fusion

Comprehensive Transformation

Experience a complete overhaul of your athleticism. The program's integration of functional fitness, gymnastics, and weightlifting ensures holistic growth, helping you become stronger, more agile, and incredibly well-rounded.

Personalized Coaching

Our seasoned coaches provide tailored guidance to suit your fitness level and goals. Benefit from expert advice, personalized modifications, and continuous support to ensure optimal progress and performance.

Peak Performance

Elevate your game with a meticulously designed regimen that pushes you to your limits. The program's focus on skill mastery, explosive power, and unwavering endurance primes you for peak performance, giving you an edge in any arena.

Diverse Skill Mastery

From intricate gymnastic movements to technical weightlifting lifts, you'll master a range of skills. This diverse training not only builds confidence but also enhances your ability to excel in various sports and physical challenges.

Transformative Mindset

The journey isn't just physical; it's mental too. As you conquer new skills, break barriers, and witness tangible growth, you'll embrace the mindset of an elite athlete. This newfound mentality extends beyond fitness, influencing every aspect of your life.

Features

Access to your coaches

Coaches who will hold you accountable and provide the feedback you need to grow

Programming 4 days per week

Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background

Mental Exercises

Structured mental training exercises to cultivate your inner strength

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Detailed, expert instruction

Coaches who will hold you accountable and provide the feedback you need to grow

Committed Teammates

A vibrant community that will keep you pushing to unlock your best

Delivered through TrainHeroic

Sweating over a PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.

Equipment

Recommended

Barbell and Weights: Essential for exercises like bench press // back squats // deadlifts // power cleans // and more.Pull-Up Bar: Used for pull-ups // chin-ups // and other bodyweight exercises.Rings: Required for ring muscle-ups // ring dips // and other gymnastics movements.Kettlebells: Used for kettlebell swings and other functional movements.Dumbbells: Used for various exercises // such as dumbbell thrusters.Boxes: Needed for box jumps and other plyometric exercises.Medicine Balls: Used for wall balls and other dynamic movements.Jump Rope: Essential for cardiovascular conditioning and double unders.Parallel Bars or Dip Bars: Used for weighted dips and other exercises.Handstand Wall or Open Space: For handstand push-ups and handstand walk practice.Weights for Weighted Movements: Some exercises like weighted pull-ups and dips may require additional weight.Mat or Soft Surface: For performing pistol squats and other ground-based movements comfortably.