Bloom
Endurance, Strength & ConditioningWhen you have hit a ceiling with endurance training, the answer lies in a balance between your long hour endurance sessions paired with strength training. a combination of this makes a well rounded athlete and will not only improve your fitness, but also prevent over trained injuries and comfort.
We offer a high touch, world-class personalized coaching experience to individuals all around the world, with the aim of helping them achieve their highest athletic potential. In this program we focus on building strength for endurance athletes.
3 sessions per week
Must use App app to view and log training
Program Training
A
Heroic Warm-up
For Completion
B1
Bench Press
5 x 5
B2
Pull-Up
5 x 5
C1
Half-Kneeling DB Shoulder Press
4 x 10
C2
1-Arm DB Row
4 x 10
100 Pushups for Time
D
Complete 100 Push-Ups as fast as possible. Each time you stop, complete 10 Russian Twists before continuing. Track your total time!
A
Heroic Warm-up
For Completion
B1
Back Squat
5 x 5
B2
Box Jump
5 x 5
C
Split Squat
4 x 20
100 Air Squats for Time
D
Complete 100 Air Squats as fast as possible. Every 20 reps, stop and do 20 lunges (10/leg) Log your total time!
A
Deadlift
5 x 5
B1
Pistol Squat
4 x 6
B2
Side Lunge
4 x 10
Fun Friday!
C
3 Rounds for time of: 10 Box Jumps 10 Pull-ups (Strict) 10 Pushups 10 Walking Lunges per leg 400m Sprint
Ian Lotter
Advanced Strength and Conditioning Coach. Artistic Gymnastics Coach. Callisthenics Coach. Crossfit Technical Coach.
Strength and Conditioning plays a vital role in the success of athletes.
Get Strength for Endurance Athletes
Reghardt Cousins
Reghardt is an Ultra Distance Runner
Verified Athlete""
