The SiX
1 sessions per week
Must use App app to view and log training
Program Training
A
Stair Master
1 x 8:00
B1
Inverse Mountain Climber
3 x 0:20
B2
Leg Raise
3 x 0:20
B3
Hollow Hold
3 x 0:20
C
KB Clean & Push Press
3 x 6
D1
Hip Thrust
2 x 12
D2
Isometric Bulgarian Split Squat
2 x 0:20
E1
Incline DB Bench Press
3 x 12
E2
Transverse Lunge
3 x 20
F1
Pike To Push Up
2 x 8
F2
Wall Sit
2 x 0:20
G
Hamstring Bridge
2 x 0:20
A
Treadmill Work
B1
90 Degree Crunch
3 x 0:20
B2
Alternating SL Toe Touch
3 x 0:20
B3
Suitcase Crunch
3 x 0:20
C1
Depth Reverse Lunge
2 x 24
C2
Squat Hold with Med Ball
2 x 0:10
D1
Sumo Romanian Deadlift
3 x 10
D2
1-Arm DB Row
3 x 20
E1
Assisted Pull up
2 x 10
E2
Heel Elevated Goblet Squat
2 x 15
F
Glute Bridge Hamstring Walkout
2 x 5
A
Stair Master
1 x 8:00
B1
Inverse Mountain Climber
3 x 0:20
B2
Leg Raise
3 x 0:20
B3
Hollow Hold
3 x 0:20
C
KB Clean & Push Press
3 x 6
D1
Hip Thrust
2 x 12
D2
Isometric Bulgarian Split Squat
2 x 0:20
E1
Incline DB Bench Press
3 x 10
E2
Transverse Lunge
3 x 20
F1
Pike To Push Up
2 x 8
F2
Wall Sit
2 x 0:20
G
Hamstring Bridge
2 x 0:20
