The SiX
3-Day Full Body Strength Training + Cardio featuring traditional movements built to prepare the body for longevity.
Features1 sessions per week
Must use App app to view and log training
Program Training
A1
Inverse Mountain Climber
3 x 0:20
A2
Power Sit Up
3 x 0:20
A3
High Plank
3 x 0:20
B
Back Squat
3, 2, 1, 12, 12
C1
Pull-Up
3 x 10
C2
Slidiing Sprinter Lunge
3 x 20
D
Incline Bench Press
3 x 10
E1
DB Shoulder Press
4 x 0:20
E2
KB Clean and Squat
4 x 0:20
E3
DB Renegade Row
4 x 0:20
F
Tricep Pushdown
3 x 10
G
Biking
1 x 4
A1
90 Degree Crunch
3 x 15
A2
Flutter Kicks
3 x 0:20
A3
Lying Leg Swing
3 x 0:20
B1
Goblet Transverse Lunge
3 x 16
B2
Supine Pull-Up
3 x 8
C
DB RDL
3 x 10
D1
Neutral Grip Lat Pulldown
3 x 10
D2
DB Split Squat w/ Lateral Raise
3 x 16
E1
Landmine Bar Twist
3 x 10
E2
Single Arm Farmer Walk
3 x 40
F
TRX Biceps Curl
3 x 10
G
Biking
A1
Standing Cable Wood Choppers
3 x 30
A2
SL Jack Knife
3 x 20
B
Back Squat
4 x 8
C
Eccentric Chin Up
3 x 4
D1
Cable Squat Row
3 x 12
D2
Push-Up
3 x 10
E
Half-Kneeling Landmine SA Shoulder Press
3 x 20
F1
DB Bicep Curls
3 x 10
F2
Tricep Pushdown
3 x 12
G
Biking
1 x 20:00
