The SiX
3 Day Full Body Strength Training with an Endurance effect. Strengthens the body's everyday movements and feeds new blood to bigger muscles.
Features1 sessions per week
Must use App app to view and log training
Program Training
A1
DB Crunch
3 x 20
A2
Side Jack Knife
3 x 20
A3
Swiss Ball Pike
3 x 10
B
Back Squat
3 x 8
C1
Incline DB Bench Press
3 x 8
C2
Prisoner Walking Lunges
3 x 20
D1
Chest-Supported DB Row
3 x 10
D2
Skull Crushers
3 x 10
E1
DB Lateral Raise
3 x 10
E2
Sled Pulls
3 x 15
A1
Prone Dead Bugs
2 x 16
A2
Dead Bug SL Knee Drive
2 x 20
A3
Reverse Crunch
2 x 10
B
Goblet Transverse Lunge
3 x 12
C1
Push-Up
3 x 10
C2
DB Front Squat
3 x 8
D1
1-Arm DB Row
3 x 20
D2
Landmine Bar Twist
3 x 10
E1
DB Bicep Curls
3 x 10
E2
Bench Dips
3 x 12
A1
Dead Bug SL Knee Drive
2 x 30
A2
Pike Toe Touch
2 x 20
B1
Side Plank Cable Row
3 x 20
B2
Hanging Knee Raise
3 x 10
C
Back Squat
5 x 5
D1
Standing Arnold Press
3 x 10
D2
SA Step Down
3 x 20
E1
DB Front to Lateral Raise
3 x 16
E2
Cable Squat Row
3 x 12
F
Tricep Pushdown
3 x 10
