Football (Phase 2)

Coach Corsini

Football

Coach

Dominic Corsini, MS, MEd, CSCS

Football (Phase 2) is a continuation of our football training platform. This phase is designed to follow phase 1, and is intended to occur during the off-season (usually summer months). Again we will focus on adding lean mass, increasing strength, and developing power, but our training split will follow a slightly different progression with more traditional push, pull, and leg days.

$15

Get Football (Phase 2)

Mass Gains

Continue adding mass throughout phase 2 training. This phase has two dedicated hypertrophy weeks in a push, pull, legs split.

Keep Getting Stronger

With another week dedicated to strength, you'll push your own limits and open your mind to new possibilities. What are you capable of?

Power

All athletes want more power and increased explosiveness. Phase one opened the door, phase two encourages you to kick it in. Continue your power development and prepare for the season!

Features

Programming 3 days per week

Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Committed Teammates

A vibrant community that will keep you pushing to unlock your best

Delivered through TrainHeroic

Sweating over a lifeless PDF is so last year. Your coaches will push you harder, know you better, and keep you going longer, all through an app.

Equipment

Required

Standard gym equipment required

Sample Week

Week 1 of 4-week program

Monday

Week 1 Day 2

Pillar Prep Series 1

1 x 10

My Dynamic Warmup

1 x 10

Medicine Ball Kneeling Slam

3 x 5

Switching Split Squat Jumps

3 x 5

Incline DB Bench Press

3 x 8

Band Face Pull

3 x 8

Close Grip Bench Press

3 x 8

Band Rotations

3 x 8

Push-Up

4 x 8

Tricep Pushdown

4 x 8

40 Yard Dash

6 x 40

Wednesday

Week 1 Day 4

Pillar Prep Series 2

1 x 10

My Dynamic Warmup

1 x 10

Hang Clean

3 x 3

Chin-Up

3 x 8

1-Arm DB Row

3 x 8

Landmine 2-Handed Row

3 x 8

Lat Pulldown

3 x 8

Barbell Bicep Curl

3 x 8

Band Pull-Apart

3 x 8

DB Shrug

3 x 10

DB Pullover

3 x 8

Light Jog

1 x 2

Friday

Week 1 Day 6

Pillar Prep Series 1

1 x 10

Glute Activation 1

1 x 10

Broad Jump

3 x 3

Deadlift

3 x 8

Push Press

3 x 8

Goblet Squat

3 x 8

DB Lateral Raise

3 x 8

RDL

3 x 8

Shoulder Ys Ts

3 x 8

DB Lateral Lunge

3 x 8

Calf Raise

3 x 10

Russian Twist

3 x 10

Shuttle Run

3 x 120

Coach

More from Coach Corsini

Dominic Corsini, MS, MEd, CSCS

Coach Corsini is a USA Hockey Certified Coach, holds advanced degrees/certifications in Biology, Sports Counseling, Leadership, Strength and Conditioning, and is Safe Sport trained. He has taught human anatomy/physiology and biological science for over 20 years and currently trains athletes from various sports and backgrounds as his personal clients.

Will you be ready?

Somewhere, someone is training right now. That someone could be your opponent for game one. Are you going to allow them to have an edge? Or are you going to outwork them, prepare your body, and arrive ready to dominate?

Get Football (Phase 2)