High School Baseball In-season
Coach Corsini
BaseballHigh school baseball in-season (phase 1) is designed to help baseball players maintain their off-season gains, while reducing training volume to allow for in-sport demands (practices, games, etc.). This 2x weekly program lasts for one month and includes 2 training days per week, plus an optional "game day" routine that can be used as a warm-up prior to games.
A
Foam Roll
1 x 10:00
B
Overhead Arm Care
1 x 10
C
Movement Prep Series 1
1 x 10
A
Foam Roll
1 x 10:00
B
Pillar Prep Series 1
1 x 10
C
Movement Prep Series 1
1 x 10
D1
Med Ball Wall Throw
3 x 5
D2
Lateral Box Jump
3 x 5
E1
Split Squat
3 x 8
E2
Bench Press
3 x 8
E3
Shoulder Ys Ts
3 x 8
F1
Supinated Grip Barbell Row
3 x 8
F2
Single Leg RDL
3 x 8
F3
Landmine Anti-Rotation
3 x 8
G
Pro-Agility Drill
4 x 1
A
Foam Roll
1 x 10:00
B
Pillar Prep Series 2
1 x 10
C
Dynamic Flexibility Series 2
1 x 10
D1
Med Ball Vertical Throw
3 x 5
D2
Half-Kneeling Med Ball Chop
3 x 5
E1
Goblet Squat
3 x 8
E2
Incline DB Bench Press
3 x 8
E3
Half-Kneeling DB Shoulder Press
3 x 8
F1
Scarecrows
3 x 8
F2
Single Leg Glute Bridge
3 x 8
F3
Russian Twist
3 x 8
G
60 Yard Shuttle Run
3 x 1
Coach Corsini, MS, MEd, CSCS
Coach Corsini is a USA Hockey Certified Coach, holds advanced degrees/certifications in Biology, Sports Counseling, Leadership, Strength and Conditioning, and is Safe Sport trained. He has taught human anatomy/physiology and biological science for over 20 years and currently trains athletes from various sports and backgrounds as his personal clients.
Too many athletes stop training once the season starts. You don't have to. With proper programming you can continue getting better while your opposition sits idle. Leave nothing to chance and turn yourself into the best athlete possible!
Get High School Baseball In-season
