High School Baseball In-season (Phase 1)

Coach Corsini

Baseball

Coach

Coach Corsini, MS, MEd, CSCS

High school baseball in-season (phase 1) is designed to help baseball players maintain their off-season gains, while reducing training volume to allow for in-sport demands (practices, games, etc.). This 2x weekly program lasts for one month and includes 2 training days per week, plus an optional "game day" routine that can be used as a warm-up prior to games.

$15

Get High School Baseball In-season (Phase 1)

Maintain Offseason Gains

In-season work is different from off-season work. Athletes have to balance training with the demands of their respective sport(s). This program reduces overall volume allowing for practices, games, etc. However, it still provides the athlete with the opportunity to improve/maintain overall athleticism during the season.

Prevent Injuries

Strength training has been shown to decrease the risk of injury. Baseball players who participate in well-designed resistance training programs stay on the field and can avoid debilitating injuries.

Improve Athleticism

Gains don't need limited to the off-season. You can still get bigger, faster, and stronger as the year progresses. This in-season program contains elements of speed, power, and strength development for use throughout the competitive calendar.

Features

Programming 2 days per week

Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Delivered through TrainHeroic

Sweating over a lifeless PDF is so last year. Your coaches will push you harder, know you better, and keep you going longer, all through an app.

Equipment

Required

Standard gym equipment (bench, barbell, dumbbell, medicine ball,

Sample Week

Week 1 of 4-week program

Monday

Week 1 Day 2

Foam Roll

1 x 10:00

Overhead Arm Care

1 x 10

Movement Prep Series 1

1 x 10

Tuesday

Week 1 Day 3

Foam Roll

1 x 10:00

Pillar Prep Series 1

1 x 10

Movement Prep Series 1

1 x 10

Med Ball Wall Throw

3 x 5

Lateral Box Jump

3 x 5

Split Squat

3 x 8

Bench Press

3 x 8

Shoulder Ys Ts

3 x 8

Supinated Grip Barbell Row

3 x 8

Single Leg RDL

3 x 8

Landmine Anti-Rotation

3 x 8

Pro-Agility Drill

4 x 1

Thursday

Week 1 Day 5

Foam Roll

1 x 10:00

Pillar Prep Series 2

1 x 10

Dynamic Flexibility Series 2

1 x 10

Med Ball Vertical Throw

3 x 5

Half-Kneeling Med Ball Chop

3 x 5

Goblet Squat

3 x 8

Incline DB Bench Press

3 x 8

Half-Kneeling DB Shoulder Press

3 x 8

Scarecrows

3 x 8

Single Leg Glute Bridge

3 x 8

Russian Twist

3 x 8

60 Yard Shuttle Run

3 x 1

Coach

More from Coach Corsini

Coach Corsini, MS, MEd, CSCS

Coach Corsini is a USA Hockey Certified Coach, holds advanced degrees/certifications in Biology, Sports Counseling, Leadership, Strength and Conditioning, and is Safe Sport trained. He has taught human anatomy/physiology and biological science for over 20 years and currently trains athletes from various sports and backgrounds as his personal clients.

Outwork your Competition

Too many athletes stop training once the season starts. You don't have to. With proper programming you can continue getting better while your opposition sits idle. Leave nothing to chance and turn yourself into the best athlete possible!

Get High School Baseball In-season (Phase 1)