New

KBRx 45

KBRx

General Fitness, Strength & Conditioning, Functional Training

Coach

Kelly Berndt

45 minutes. More opportunity. Same philosophy.

Most training programs assume you have unlimited time, energy, and motivation.

KBRx 45 is different.

More than a kettlebell program. KKBRx is a framework for building consistency. Every session has a clear purpose—strength, conditioning, recovery, or capacity—and includes guidance for adjusting training to match your schedule, energy, and recovery.

With 45 minutes, you’ll have more opportunities to develop strength, build conditioning, refine skills, and explore movement while still keeping training realistic and sustainable.

Build strength. Improve conditioning. Develop the skills of consistency.

All in 45 minutes or less.

$29 / mo

Start My 7-Day Free Trial

Fits Your Schedule

Training that fits your life—not the other way around. KBRx 45 provides more training opportunities while remaining adaptable to your schedule, energy, and recovery.

Train With Purpose

Every session has a clear objective. Build strength, conditioning, capacity, and skill without wasting time on random workouts.

Adapt To Real Life

Learn how to adjust training without abandoning consistency. Life changes. Your training can too.

Stay Consistent

Build repeatable habits instead of chasing perfect weeks. Progress comes from showing up over time.

Build Strength & Conditioning

Use additional training time to build greater strength, work capacity, and conditioning while maintaining a sustainable approach.

Features

Real-Life Coaching

Get practical guidance on adjusting training, managing setbacks, and staying consistent when life doesn’t go according to plan.

Programming 5 days per week

Train all 5 days or choose the days that best fit your schedule and goals. Every session has a clear objective and fits into 45 minutes or less.

Mindset shift

Learn to value simply showing up. Stop chasing motivation and start building consistency.

Exercise Video Guidance

Clear demonstrations and coaching cues make every session easy to follow.

Detailed, Expert Instruction

Understand not only what to do, but why you’re doing it and how to adapt it.

Committed Teammates

Train alongside people focused on consistency, support, and long-term progress.

Delivered Through TrainHeroic

Access workouts, track progress, and communicate with your coach in one place.

Equipment

Required

Kettlebells

Recommended

Pull Up Bar // Squat Rack // Dumbbells // Barbell

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Coach

More from KBRx

Kelly Berndt

Most programs teach exercises. KBRx teaches the skill of consistency. I help busy people build strength and conditioning while learning how to adjust training, manage setbacks, and keep moving forward when life doesn’t go according to plan/

Build the Skill That Makes Everything Else Work.

Strength and conditioning are the outcome. Consistency is the skill. KBRx provides a practical framework for showing up, adapting, and making progress in the real world.

Start My 7-Day Free Trial

FAQs

Who is KBRx 45 for?

KBRx 45 is designed for busy people who want to build strength and conditioning without spending hours training. It’s best for people who can commit to 45 minutes training sessions multiple times per week. It’s a great fit for busy, intermediate kettlebell users wanting more training volume.

What if I miss a workout?

Life happens. KBRx is built around the idea that consistency matters more than perfection. You’ll learn how to adjust training, manage setbacks, and keep moving forward without feeling like you’ve fallen behind.

Is KBRx 45 only for experienced kettlebell users?

No. While some familiarity with basic kettlebell movements is helpful, the program includes exercise videos, coaching cues, and guidance to help you train safely and effectively. If you need to hone your kettlebell skills, check out our Phase 2 and 3 On Ramp programs.

How is KBRx different from other kettlebell programs?

Most programs focus on what to do. KBRx also teaches you how to stay consistent when motivation fades, schedules change, or recovery isn’t ideal. Strength and conditioning are the outcome. Consistency is the skill.

Do I get coaching and support?

Yes. You’ll have access to coach support, exercise feedback, and practical guidance for adjusting training to fit your schedule, recovery, and goals.

What if I only have 30 minutes?

KBRx 45 is designed for 45 minute sessions, but you’ll learn how to make productive training decisions when time is limited rather than skipping training altogether.

The Proof

Kelly Berndt

KBRx Founder / Husband / Dad

Verified Athlete

"I stopped trying to find the perfect program and started building a sustainable practice. The result wasn’t just getting leaner—it was becoming stronger, healthier, and more consistent than I’d been in years."

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

KBRx 45