KBRx
General Fitness, Strength & Conditioning, Functional Training
Coach
Kelly Berndt
Features
0 sessions per week
Must use App app to view and log training
Team Training
0 sessions per week
Must use App app to view and log training
Team Training
Fits Your Schedule
Learn how to make training work with your life—not the other way around.
Build a sustainable practice that survives busy schedules, travel, and changing priorities.
Train With Purpose
Know why you’re training, not just what you’re doing. Every session has a clear objective so you can make better decisions and stop relying on motivation.
Adapt To Real Life
Develop the skill of adjusting without quitting. Learn when to push, when to pull back, and how to modify training while continuing to make progress.
Stay Consistent
Build repeatable habits instead of chasing perfect weeks. Progress comes from showing up over time, not from occasional bursts of motivation.
Build Strength & Conditioning
Get stronger and more capable through consistent practice. Strength and conditioning are the outcome. Consistency is the skill that gets you there.
Features
Real-Life Coaching
Get practical guidance on adjusting training, managing setbacks, and staying consistent when life doesn’t go according to plan.
Programming 5 days per week
Every session has a clear objective and fits into 30 minutes or less, so you can train with confidence and focus.
Mindset Shift
Learn to value of simply showing up. Stop chasing motivation, adjust training to your reality, and build consistency that lasts.
Exercise Video Guidance
Clear demonstrations and coaching cues make every session easy to follow and easy to execute.
Detailed, Expert Instruction
Understand not just what to do, but why you’re doing it and how to adapt when needed.
Committed Teammates
Train alongside people focused on consistency, support, and long-term progress.
Delivered through TrainHeroic
Access your workouts, track progress, and communicate with your coach all in one place.
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Build the Skill That Makes Everything Else Work.
Strength and conditioning are the outcome. Consistency is the skill. KBRx provides a practical framework for showing up, adapting, and making progress in the real world.
Start My 7-Day Free Trial
FAQs
Who is KBRx 30 for?
What if I miss a workout?
Is KBRx only for experienced kettlebell users?
How is KBRx different from other kettlebell programs?
Do I get coaching and support?
What if I only have 20 minutes?
KBRx 30 is designed for busy people who want to build strength and conditioning without spending hours training. It’s a great fit for professionals, parents, shift workers, and anyone looking for a sustainable approach to fitness.
Life happens. KBRx is built around the idea that consistency matters more than perfection. You’ll learn how to adjust training, manage setbacks, and keep moving forward without feeling like you’ve fallen behind.
No. While some familiarity with basic kettlebell movements is helpful, the program includes exercise videos, coaching cues, and guidance to help you train safely and effectively. If you need to hone your kettlebell skills, check out our Phase 2 and 3 On Ramp programs.
Most programs focus on what to do. KBRx also teaches you how to stay consistent when motivation fades, schedules change, or recovery isn’t ideal. Strength and conditioning are the outcome. Consistency is the skill.
Yes. You’ll have access to coach support, exercise feedback, and practical guidance for adjusting training to fit your schedule, recovery, and goals.
KBRx is designed around adaptable training. While KBRx 30 is built for 30-minute sessions, you’ll learn how to make productive training decisions when time is limited rather than skipping training altogether.
The Proof
Kelly Berndt
Kelly Berndt
KBRx Founder / Husband / Dad
Verified Athlete"I stopped trying to find the perfect program and started building a sustainable practice. The result wasn’t just getting leaner—it was becoming stronger, healthier, and more consistent than I’d been in years."
Join Your Virtual Gym
KBRx 30
KBRx 30
KBRx 30
When you join a team you’re getting more than programming, you’re joining an online community.
KBRx 30
KBRx 30
KBRx 30
More from KBRx
teams
programs
