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KBRx 30

KBRx

General Fitness, Strength & Conditioning, Functional Training

Coach

Kelly Berndt

More than a kettlebell program. KBRx teaches you how to adapt training to real life so you can build strength, conditioning, and consistency that lasts.

Most training programs assume you have unlimited time, energy, and motivation.

KBRx 30 is built different.

KBRx is a framework for building consistency. Every session has a clear purpose—strength, conditioning, recovery, or capacity—and includes guidance for adjusting training to match your schedule, energy, and recovery.

You’ll learn when to push, when to pull back, and how to keep moving forward when life doesn’t go according to plan.

Build strength. Improve conditioning. Develop the skills of consistency.

All in 30 minutes or less.

$29 / mo

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Fits Your Schedule

Learn how to make training work with your life—not the other way around. Build a sustainable practice that survives busy schedules, travel, and changing priorities.

Train With Purpose

Know why you’re training, not just what you’re doing. Every session has a clear objective so you can make better decisions and stop relying on motivation.

Adapt To Real Life

Develop the skill of adjusting without quitting. Learn when to push, when to pull back, and how to modify training while continuing to make progress.

Stay Consistent

Build repeatable habits instead of chasing perfect weeks. Progress comes from showing up over time, not from occasional bursts of motivation.

Build Strength & Conditioning

Get stronger and more capable through consistent practice. Strength and conditioning are the outcome. Consistency is the skill that gets you there.

Features

Real-Life Coaching

Get practical guidance on adjusting training, managing setbacks, and staying consistent when life doesn’t go according to plan.

Programming 5 days per week

Every session has a clear objective and fits into 30 minutes or less, so you can train with confidence and focus.

Mindset Shift

Learn to value of simply showing up. Stop chasing motivation, adjust training to your reality, and build consistency that lasts.

Exercise Video Guidance

Clear demonstrations and coaching cues make every session easy to follow and easy to execute.

Detailed, Expert Instruction

Understand not just what to do, but why you’re doing it and how to adapt when needed.

Committed Teammates

Train alongside people focused on consistency, support, and long-term progress.

Delivered through TrainHeroic

Access your workouts, track progress, and communicate with your coach all in one place.

Equipment

Required

Kettlebells

Recommended

Pull Up Bar // Squat Rack // Barbell // Dumbbells

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Coach

More from KBRx

Kelly Berndt

Most programs teach exercises. KBRx teaches the skill of consistency. I help busy people build strength and conditioning while learning how to adjust training, manage setbacks, and keep moving forward when life doesn’t go according to plan/

Build the Skill That Makes Everything Else Work.

Strength and conditioning are the outcome. Consistency is the skill. KBRx provides a practical framework for showing up, adapting, and making progress in the real world.

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FAQs

Who is KBRx 30 for?

KBRx 30 is designed for busy people who want to build strength and conditioning without spending hours training. It’s a great fit for professionals, parents, shift workers, and anyone looking for a sustainable approach to fitness.

What if I miss a workout?

Life happens. KBRx is built around the idea that consistency matters more than perfection. You’ll learn how to adjust training, manage setbacks, and keep moving forward without feeling like you’ve fallen behind.

Is KBRx only for experienced kettlebell users?

No. While some familiarity with basic kettlebell movements is helpful, the program includes exercise videos, coaching cues, and guidance to help you train safely and effectively. If you need to hone your kettlebell skills, check out our Phase 2 and 3 On Ramp programs.

How is KBRx different from other kettlebell programs?

Most programs focus on what to do. KBRx also teaches you how to stay consistent when motivation fades, schedules change, or recovery isn’t ideal. Strength and conditioning are the outcome. Consistency is the skill.

Do I get coaching and support?

Yes. You’ll have access to coach support, exercise feedback, and practical guidance for adjusting training to fit your schedule, recovery, and goals.

What if I only have 20 minutes?

KBRx is designed around adaptable training. While KBRx 30 is built for 30-minute sessions, you’ll learn how to make productive training decisions when time is limited rather than skipping training altogether.

The Proof

Kelly Berndt

KBRx Founder / Husband / Dad

Verified Athlete

"I stopped trying to find the perfect program and started building a sustainable practice. The result wasn’t just getting leaner—it was becoming stronger, healthier, and more consistent than I’d been in years."

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

KBRx 30